donakinzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 27th: 2239 * 280%
fat: 78.95g
|
protein: 77.70g
|
carbs: 296.60g
1475*  764
Thu 24th: 1555 * 194%
fat: 70.09g
|
protein: 25.16g
|
carbs: 220.66g
1461*  94
Wed 23rd: 1172 * 146%
fat: 44.79g
|
protein: 45.32g
|
carbs: 148.08g
1504*  332
Tue 22nd: 923 * 115%
fat: 26.70g
|
protein: 16.90g
|
carbs: 159.10g
1449*  526
Mon 21st: 795 * 99%
fat: 26.50g
|
protein: 17.50g
|
carbs: 129.50g
- -
Sat 19th: 1895 * 237%
fat: 88.34g
|
protein: 71.70g
|
carbs: 197.43g
1455*  440
Fri 18th: 625 * 78%
fat: 39.75g
|
protein: 14.23g
|
carbs: 60.99g
- -
Thu 17th: 140 * 18%
fat: 6.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Wed 16th: 370 * 46%
fat: 19.56g
|
protein: 19.46g
|
carbs: 27.97g
1461*  1091
Tue 15th: 1830 * 229%
fat: 86.63g
|
protein: 64.03g
|
carbs: 202.00g
1469*  361
Mon 14th: 938 * 117%
fat: 42.47g
|
protein: 22.75g
|
carbs: 122.50g
1464*  526
Sun 13th: 774 * 97%
fat: 37.87g
|
protein: 25.56g
|
carbs: 87.43g
1463*  689
Sat 12th: 1287 * 161%
fat: 49.80g
|
protein: 43.30g
|
carbs: 177.50g
1471*  184
Fri 11th: 2626 * 328%
fat: 129.24g
|
protein: 107.30g
|
carbs: 270.19g
1471*  1155
Thu 10th: 1623 * 203%
fat: 64.20g
|
protein: 77.71g
|
carbs: 184.88g
1471*  152
Wed 9th: 1499 * 187%
fat: 40.85g
|
protein: 55.22g
|
carbs: 220.82g
1518*  19
Tue 8th: 1592 * 199%
fat: 59.70g
|
protein: 59.92g
|
carbs: 204.67g
1511*  81
Mon 7th: 2453 * 307%
fat: 128.82g
|
protein: 49.86g
|
carbs: 276.25g
1512*  941
Sun 6th: 2622 * 328%
fat: 106.25g
|
protein: 50.26g
|
carbs: 376.94g
1582*  1040
Sat 5th: 3109 * 389%
fat: 171.42g
|
protein: 108.99g
|
carbs: 272.85g
1534*  1575

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