wendykerrpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 23rd: 669 * 30%
fat: 37.87g
|
protein: 31.41g
|
carbs: 53.37g
- -
Wed 22nd: 1017 * 46%
fat: 58.86g
|
protein: 35.97g
|
carbs: 81.00g
- -
Tue 21st: 2296 * 104%
fat: 110.19g
|
protein: 149.68g
|
carbs: 96.22g
6888*  4592
April 2021
Tue 13th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
March 2021
Tue 16th: 1820 * 83%
fat: 111.38g
|
protein: 82.87g
|
carbs: 124.09g
2477*  657
November 2015
Mon 30th: 2611 * 114%
fat: 225.39g
|
protein: 98.48g
|
carbs: 81.02g
2422*  189
Sat 28th: 961 * 42%
fat: 57.39g
|
protein: 64.25g
|
carbs: 48.64g
- -
Mon 23rd: 1655 * 72%
fat: 148.30g
|
protein: 54.83g
|
carbs: 52.59g
- -
Sun 22nd: 1655 * 72%
fat: 148.30g
|
protein: 54.83g
|
carbs: 52.59g
2710*  1055
Fri 20th: 333 * 14%
fat: 17.51g
|
protein: 40.22g
|
carbs: 1.11g
- -
Sun 15th: 178 * 8%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Sat 14th: 2366 * 103%
fat: 184.42g
|
protein: 103.50g
|
carbs: 100.20g
3252*  886
Fri 13th: 3278 * 143%
fat: 281.70g
|
protein: 134.53g
|
carbs: 93.37g
- -
Thu 12th: 2212 * 96%
fat: 197.58g
|
protein: 76.96g
|
carbs: 69.67g
3252*  1040
Wed 11th: 2516 * 109%
fat: 178.55g
|
protein: 110.15g
|
carbs: 80.41g
2528*  12
Tue 10th: 3116 * 135%
fat: 251.93g
|
protein: 110.61g
|
carbs: 92.19g
3252*  136
Sun 8th: 675 * 29%
fat: 43.54g
|
protein: 64.10g
|
carbs: 3.56g
- -
Sat 7th: 2243 * 98%
fat: 187.74g
|
protein: 98.61g
|
carbs: 78.99g
3301*  1058
Fri 6th: 2321 * 101%
fat: 193.69g
|
protein: 102.60g
|
carbs: 78.45g
- -
Thu 5th: 1783 * 78%
fat: 131.31g
|
protein: 99.22g
|
carbs: 62.04g
3323*  1540

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