bandmom14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
November 2012
Fri 23rd: 375 * 29%
fat: 2.89g
|
protein: 13.29g
|
carbs: 78.95g
- -
July 2012
Fri 6th: 801 * 62%
fat: 20.56g
|
protein: 28.50g
|
carbs: 125.51g
- -
January 2012
Mon 2nd: 315 * 24%
fat: 5.39g
|
protein: 14.29g
|
carbs: 54.95g
- -
October 2011
Tue 18th: 595 * 46%
fat: 19.39g
|
protein: 16.29g
|
carbs: 100.95g
- -
August 2011
Mon 22nd: 395 * 30%
fat: 13.39g
|
protein: 14.29g
|
carbs: 65.95g
- -
Sun 21st: 1245 * 96%
fat: 29.71g
|
protein: 41.88g
|
carbs: 222.11g
- -
June 2011
Sat 25th: 677 * 52%
fat: 10.95g
|
protein: 38.48g
|
carbs: 119.06g
- -
May 2011
Wed 25th: 160 * 12%
fat: 4.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
March 2011
Sun 27th: 110 * 8%
fat: 4.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Sat 26th: 200 * 15%
fat: 1.50g
|
protein: 4.00g
|
carbs: 41.00g
- -
November 2010
Tue 30th: 776 * 60%
fat: 5.95g
|
protein: 22.48g
|
carbs: 164.06g
- -
October 2010
Wed 27th: 788 * 61%
fat: 10.89g
|
protein: 34.44g
|
carbs: 147.92g
- -
Sun 10th: 170 * 13%
fat: 3.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Wed 6th: 701 * 54%
fat: 12.45g
|
protein: 27.48g
|
carbs: 130.56g
- -
September 2010
Sun 26th: 636 * 49%
fat: 9.95g
|
protein: 28.48g
|
carbs: 119.06g
- -
Sun 19th: 686 * 53%
fat: 12.45g
|
protein: 22.48g
|
carbs: 131.06g
- -
Wed 8th: 326 * 25%
fat: 1.45g
|
protein: 11.48g
|
carbs: 79.06g
- -
Thu 2nd: 326 * 25%
fat: 1.45g
|
protein: 11.48g
|
carbs: 79.06g
- -
August 2010
Fri 20th: 285 * 22%
fat: 1.70g
|
protein: 11.03g
|
carbs: 56.54g
- -

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