| December 2018 |
| Tue 11th: |
-
|
-
|
|
1719*
|
-
|
| Mon 10th: |
-
|
-
|
|
1747*
|
-
|
| Sat 8th: |
-
|
-
|
|
1713*
|
-
|
| Fri 7th: |
-
|
-
|
|
1719*
|
-
|
| Thu 6th: |
-
|
-
|
|
1786*
|
-
|
| Tue 4th: |
1478 *
|
87%
|
fat: 49.24g |
| |
protein: 102.77g |
| |
carbs: 165.57g |
|
1871*
|
 393
|
| Mon 3rd: |
1326 *
|
78%
|
fat: 52.44g |
| |
protein: 52.94g |
| |
carbs: 139.46g |
|
1842*
|
516
|
| Sun 2nd: |
1151 *
|
68%
|
fat: 26.90g |
| |
protein: 82.94g |
| |
carbs: 145.24g |
|
1876*
|
725
|
| Sat 1st: |
1480 *
|
87%
|
fat: 85.48g |
| |
protein: 80.13g |
| |
carbs: 97.49g |
|
1734*
|
254
|
| November 2018 |
| Fri 30th: |
1781 *
|
105%
|
fat: 58.69g |
| |
protein: 79.67g |
| |
carbs: 234.82g |
|
-
|
-
|
| Thu 29th: |
1005 *
|
59%
|
fat: 50.94g |
| |
protein: 60.79g |
| |
carbs: 75.48g |
|
2081*
|
1076
|
| Wed 28th: |
1110 *
|
65%
|
fat: 47.50g |
| |
protein: 79.93g |
| |
carbs: 91.30g |
|
2030*
|
920
|
| Tue 27th: |
1273 *
|
75%
|
fat: 50.32g |
| |
protein: 108.62g |
| |
carbs: 93.34g |
|
1785*
|
512
|
| Mon 26th: |
914 *
|
54%
|
fat: 41.00g |
| |
protein: 75.21g |
| |
carbs: 61.22g |
|
1831*
|
917
|
| Sun 25th: |
1091 *
|
64%
|
fat: 43.69g |
| |
protein: 88.19g |
| |
carbs: 90.19g |
|
1848*
|
757
|
| Sat 24th: |
1211 *
|
71%
|
fat: 43.23g |
| |
protein: 124.21g |
| |
carbs: 83.84g |
|
1746*
|
535
|
| Fri 23rd: |
951 *
|
56%
|
fat: 37.72g |
| |
protein: 70.69g |
| |
carbs: 93.73g |
|
1812*
|
861
|
| Thu 22nd: |
1246 *
|
74%
|
fat: 54.68g |
| |
protein: 89.60g |
| |
carbs: 100.83g |
|
2010*
|
764
|
| Wed 21st: |
815 *
|
48%
|
fat: 28.89g |
| |
protein: 84.81g |
| |
carbs: 56.22g |
|
1969*
|
1154
|
| Tue 20th: |
1105 *
|
65%
|
fat: 58.91g |
| |
protein: 73.78g |
| |
carbs: 65.30g |
|
2126*
|
1021
|
| Mon 19th: |
1352 *
|
80%
|
fat: 50.67g |
| |
protein: 102.31g |
| |
carbs: 140.04g |
|
1649*
|
297
|
