| January 2020 |
| Mon 6th: |
997
|
66%
|
fat: 29.50g |
| |
protein: 28.24g |
| |
carbs: 159.40g |
|
1337
|
 340
|
| Wed 1st: |
1243
|
83%
|
fat: 30.53g |
| |
protein: 29.61g |
| |
carbs: 236.80g |
|
1453
|
210
|
| December 2019 |
| Tue 31st: |
1123
|
75%
|
fat: 30.20g |
| |
protein: 29.33g |
| |
carbs: 204.17g |
|
1337
|
214
|
| Mon 30th: |
1243
|
83%
|
fat: 30.53g |
| |
protein: 29.61g |
| |
carbs: 236.80g |
|
1320
|
77
|
| Mon 23rd: |
1010
|
67%
|
fat: 21.59g |
| |
protein: 24.99g |
| |
carbs: 192.10g |
|
1434
|
424
|
| Fri 20th: |
1102
|
73%
|
fat: 25.93g |
| |
protein: 27.40g |
| |
carbs: 202.62g |
|
1320
|
218
|
| Thu 19th: |
610
|
41%
|
fat: 16.17g |
| |
protein: 24.75g |
| |
carbs: 89.06g |
|
1320
|
710
|
| Wed 18th: |
920
|
61%
|
fat: 30.18g |
| |
protein: 26.76g |
| |
carbs: 143.63g |
|
1320
|
400
|
| November 2019 |
| Fri 22nd: |
1035
|
69%
|
fat: 14.86g |
| |
protein: 27.56g |
| |
carbs: 208.06g |
|
1320
|
285
|
| Thu 21st: |
806
|
54%
|
fat: 17.30g |
| |
protein: 25.79g |
| |
carbs: 144.25g |
|
1406*
|
600
|
| Wed 20th: |
827
|
55%
|
fat: 19.18g |
| |
protein: 21.48g |
| |
carbs: 158.35g |
|
1326
|
499
|
| Tue 19th: |
792
|
53%
|
fat: 31.00g |
| |
protein: 28.53g |
| |
carbs: 109.79g |
|
1272
|
480
|
| Thu 14th: |
818
|
55%
|
fat: 18.70g |
| |
protein: 25.79g |
| |
carbs: 145.15g |
|
1354
|
536
|
| Wed 13th: |
1018
|
68%
|
fat: 31.97g |
| |
protein: 28.47g |
| |
carbs: 162.87g |
|
1272
|
254
|
| Tue 12th: |
1123
|
75%
|
fat: 28.30g |
| |
protein: 40.89g |
| |
carbs: 174.24g |
|
1272
|
149
|
| Thu 7th: |
1016
|
68%
|
fat: 28.74g |
| |
protein: 34.14g |
| |
carbs: 171.96g |
|
1272
|
256
|
| October 2019 |
| Sat 12th: |
1271
|
85%
|
fat: 27.71g |
| |
protein: 42.63g |
| |
carbs: 210.59g |
|
-
|
-
|
| September 2019 |
| Tue 10th: |
749
|
50%
|
fat: 10.86g |
| |
protein: 24.22g |
| |
carbs: 154.44g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
1048
|
70%
|
fat: 23.80g |
| |
protein: 36.17g |
| |
carbs: 178.89g |
|
1301
|
253
|
| Tue 16th: |
1242
|
83%
|
fat: 17.40g |
| |
protein: 37.02g |
| |
carbs: 248.83g |
|
1301
|
59
|
