| July 2012 |
| Wed 4th: |
1018
|
42%
|
fat: 61.62g |
| |
protein: 83.60g |
| |
carbs: 14.95g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
1121
|
47%
|
fat: 83.25g |
| |
protein: 70.27g |
| |
carbs: 24.71g |
|
-
|
-
|
| Thu 14th: |
494
|
21%
|
fat: 39.68g |
| |
protein: 31.15g |
| |
carbs: 2.09g |
|
-
|
-
|
| Tue 12th: |
65 *
|
3%
|
fat: 4.09g |
| |
protein: 6.57g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 11th: |
930
|
39%
|
fat: 44.56g |
| |
protein: 65.93g |
| |
carbs: 37.77g |
|
-
|
-
|
| Sun 10th: |
734
|
31%
|
fat: 31.76g |
| |
protein: 38.70g |
| |
carbs: 24.27g |
|
-
|
-
|
| Sat 9th: |
1166
|
49%
|
fat: 83.61g |
| |
protein: 81.09g |
| |
carbs: 8.53g |
|
-
|
-
|
| Fri 8th: |
982
|
41%
|
fat: 46.37g |
| |
protein: 132.13g |
| |
carbs: 5.53g |
|
-
|
-
|
| Thu 7th: |
1035 *
|
43%
|
fat: 85.26g |
| |
protein: 52.18g |
| |
carbs: 18.86g |
|
-
|
-
|
| Wed 6th: |
1459
|
61%
|
fat: 90.14g |
| |
protein: 144.32g |
| |
carbs: 13.84g |
|
3463
|
 2004
|
| Tue 5th: |
1119 *
|
47%
|
fat: 92.31g |
| |
protein: 59.43g |
| |
carbs: 15.36g |
|
3343
|
2224
|
| Mon 4th: |
1966
|
82%
|
fat: 151.95g |
| |
protein: 131.91g |
| |
carbs: 20.46g |
|
3550
|
1584
|
| Sun 3rd: |
739
|
-
|
fat: 38.91g |
| |
protein: 59.16g |
| |
carbs: 28.79g |
|
3455
|
2716
|
| December 2011 |
| Thu 1st: |
694
|
-
|
fat: 24.66g |
| |
protein: 58.07g |
| |
carbs: 58.10g |
|
3383
|
2689
|
