Trasnochado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 9th: 1161 * 53%
fat: 33.69g
|
protein: 82.06g
|
carbs: 133.79g
2796*  1635
Fri 8th: - - 2046 -
November 2015
Sat 28th: 1485 * 68%
fat: 63.52g
|
protein: 51.32g
|
carbs: 180.82g
2431*  946
Fri 27th: 271 * 12%
fat: 4.57g
|
protein: 11.66g
|
carbs: 45.75g
2376*  2105
October 2015
Mon 26th: 2297 * 104%
fat: 70.05g
|
protein: 192.22g
|
carbs: 227.16g
2343*  46
Sun 25th: 1990 * 90%
fat: 80.30g
|
protein: 137.99g
|
carbs: 184.25g
- -
Sat 24th: 1904 * 87%
fat: 61.68g
|
protein: 98.74g
|
carbs: 231.89g
2392*  488

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