| April 2010 |
| Mon 5th: |
779 *
|
32%
|
fat: 28.24g |
| |
protein: 71.69g |
| |
carbs: 58.79g |
|
-
|
-
|
| Thu 1st: |
540 *
|
22%
|
fat: 15.98g |
| |
protein: 14.43g |
| |
carbs: 85.41g |
|
-
|
-
|
| February 2010 |
| Tue 9th: |
180
|
8%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 8th: |
750 *
|
31%
|
fat: 33.50g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 4th: |
1378 *
|
57%
|
fat: 62.60g |
| |
protein: 111.84g |
| |
carbs: 100.93g |
|
-
|
-
|
| Wed 3rd: |
1145
|
48%
|
fat: 57.32g |
| |
protein: 67.72g |
| |
carbs: 85.92g |
|
-
|
-
|
| Tue 2nd: |
1150 *
|
48%
|
fat: 43.75g |
| |
protein: 48.82g |
| |
carbs: 140.72g |
|
-
|
-
|
| Mon 1st: |
1313 *
|
55%
|
fat: 63.87g |
| |
protein: 87.06g |
| |
carbs: 101.16g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
1380 *
|
58%
|
fat: 98.00g |
| |
protein: 28.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 30th: |
2000 *
|
83%
|
fat: 96.28g |
| |
protein: 90.62g |
| |
carbs: 186.85g |
|
-
|
-
|
| Fri 29th: |
1420
|
59%
|
fat: 46.62g |
| |
protein: 50.24g |
| |
carbs: 202.19g |
|
-
|
-
|
| Thu 28th: |
1108
|
46%
|
fat: 53.44g |
| |
protein: 65.01g |
| |
carbs: 96.52g |
|
-
|
-
|
| Wed 27th: |
1319 *
|
55%
|
fat: 48.40g |
| |
protein: 79.55g |
| |
carbs: 157.11g |
|
-
|
-
|
| Tue 26th: |
2100
|
88%
|
fat: 65.59g |
| |
protein: 105.58g |
| |
carbs: 278.64g |
|
2614*
|
 514
|
| Mon 25th: |
1741
|
73%
|
fat: 70.69g |
| |
protein: 59.79g |
| |
carbs: 226.45g |
|
2475
|
734
|
