alm911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: 704 * 24%
fat: 13.48g
|
protein: 63.74g
|
carbs: 92.88g
2289*  1585
Wed 10th: 1114 * 38%
fat: 60.17g
|
protein: 32.83g
|
carbs: 114.05g
- -
Tue 9th: 1142 * 39%
fat: 65.08g
|
protein: 43.93g
|
carbs: 104.97g
- -
Mon 8th: 2050 * 71%
fat: 91.44g
|
protein: 157.79g
|
carbs: 174.53g
3918*  1868
Sun 7th: 1157 * 40%
fat: 51.61g
|
protein: 43.67g
|
carbs: 140.39g
2639*  1482
Sat 6th: 2473 * 85%
fat: 73.31g
|
protein: 148.97g
|
carbs: 329.25g
2598*  125
Fri 5th: 1790 * 62%
fat: 91.59g
|
protein: 130.89g
|
carbs: 124.18g
3145*  1355
Thu 4th: 1031 * 36%
fat: 50.61g
|
protein: 68.03g
|
carbs: 82.43g
2621*  1590
Wed 3rd: 2270 * 78%
fat: 126.00g
|
protein: 124.04g
|
carbs: 175.43g
2622*  352
Tue 2nd: 2285 * 79%
fat: 139.85g
|
protein: 106.46g
|
carbs: 169.35g
2554*  269
Mon 1st: 2036 * 70%
fat: 107.52g
|
protein: 144.99g
|
carbs: 126.91g
2496*  460
June 2013
Sun 30th: 3865 * 133%
fat: 136.62g
|
protein: 140.64g
|
carbs: 423.48g
3387*  478
Sat 29th: 1854 * 64%
fat: 97.93g
|
protein: 118.49g
|
carbs: 137.66g
2542*  688
Fri 28th: 1610 * 56%
fat: 65.60g
|
protein: 105.52g
|
carbs: 157.39g
- -
Thu 27th: 2533 * 87%
fat: 123.54g
|
protein: 126.52g
|
carbs: 244.64g
3507*  974
Wed 26th: 2163 * 75%
fat: 85.36g
|
protein: 127.07g
|
carbs: 240.96g
3652*  1489
Tue 25th: 2411 * 83%
fat: 103.86g
|
protein: 113.84g
|
carbs: 270.26g
3025*  614
Mon 24th: 1662 * 57%
fat: 58.61g
|
protein: 76.55g
|
carbs: 233.77g
4473*  2811
Sun 23rd: 1551 * 53%
fat: 53.59g
|
protein: 92.67g
|
carbs: 190.75g
2101*  550
Sat 22nd: 2269 * 78%
fat: 98.85g
|
protein: 111.19g
|
carbs: 224.04g
2542*  273

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