| January 2017 |
| Sun 8th: |
400 *
|
20%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| July 2016 |
| Sat 23rd: |
272 *
|
14%
|
fat: 0.79g |
| |
protein: 2.18g |
| |
carbs: 71.76g |
|
-
|
-
|
| Fri 15th: |
273 *
|
14%
|
fat: 8.23g |
| |
protein: 4.85g |
| |
carbs: 44.40g |
|
-
|
-
|
| Sat 9th: |
196 *
|
10%
|
fat: 10.12g |
| |
protein: 2.60g |
| |
carbs: 24.92g |
|
-
|
-
|
| Mon 4th: |
538 *
|
27%
|
fat: 25.35g |
| |
protein: 23.07g |
| |
carbs: 58.25g |
|
-
|
-
|
| Sun 3rd: |
598 *
|
30%
|
fat: 36.00g |
| |
protein: 20.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| June 2016 |
| Sun 26th: |
130 *
|
6%
|
fat: 0.50g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 24th: |
375 *
|
19%
|
fat: 18.58g |
| |
protein: 21.55g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sun 19th: |
826 *
|
41%
|
fat: 41.67g |
| |
protein: 29.70g |
| |
carbs: 81.84g |
|
-
|
-
|
| Thu 9th: |
641 *
|
32%
|
fat: 33.06g |
| |
protein: 31.92g |
| |
carbs: 54.15g |
|
-
|
-
|
| Tue 7th: |
342 *
|
17%
|
fat: 16.52g |
| |
protein: 17.48g |
| |
carbs: 30.74g |
|
-
|
-
|
| Sun 5th: |
905 *
|
45%
|
fat: 54.05g |
| |
protein: 31.59g |
| |
carbs: 69.89g |
|
-
|
-
|
| Sat 4th: |
470 *
|
24%
|
fat: 36.77g |
| |
protein: 26.71g |
| |
carbs: 6.36g |
|
-
|
-
|
| Fri 3rd: |
1923 *
|
96%
|
fat: 101.05g |
| |
protein: 92.19g |
| |
carbs: 160.04g |
|
-
|
-
|
| Thu 2nd: |
1683 *
|
84%
|
fat: 51.04g |
| |
protein: 90.29g |
| |
carbs: 221.14g |
|
-
|
-
|
| Wed 1st: |
1736 *
|
87%
|
fat: 64.14g |
| |
protein: 80.28g |
| |
carbs: 206.53g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1178 *
|
59%
|
fat: 33.55g |
| |
protein: 80.66g |
| |
carbs: 146.07g |
|
-
|
-
|
| Mon 30th: |
1728 *
|
86%
|
fat: 84.46g |
| |
protein: 75.23g |
| |
carbs: 162.86g |
|
-
|
-
|
| Sun 22nd: |
710 *
|
36%
|
fat: 31.00g |
| |
protein: 26.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 21st: |
105 *
|
5%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
