Dsimmons627's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 2nd: 122 6%
fat: 1.24g
|
protein: 3.49g
|
carbs: 27.54g
- -
March 2011
Sat 26th: 875 46%
fat: 36.50g
|
protein: 31.52g
|
carbs: 108.10g
- -
Wed 9th: 821 * 43%
fat: 46.61g
|
protein: 42.19g
|
carbs: 62.84g
- -
Tue 8th: 1276 67%
fat: 78.94g
|
protein: 29.40g
|
carbs: 111.98g
- -
July 2010
June 2010
Mon 28th: 278 * 15%
fat: 2.61g
|
protein: 8.47g
|
carbs: 59.89g
1838*  1560
Fri 25th: 916 * 48%
fat: 29.36g
|
protein: 57.11g
|
carbs: 109.03g
1986*  1070
Thu 24th: 560 * 29%
fat: 24.00g
|
protein: 8.00g
|
carbs: 78.00g
1847*  1287
Sun 20th: 470 * 25%
fat: 15.00g
|
protein: 14.00g
|
carbs: 71.00g
- -
Wed 16th: 874 * 46%
fat: 16.73g
|
protein: 97.79g
|
carbs: 86.92g
1920*  1046
Tue 15th: 350 * 18%
fat: 5.18g
|
protein: 39.28g
|
carbs: 39.64g
2144*  1794
Mon 14th: 90 * 5%
fat: 1.50g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sun 13th: 300 * 16%
fat: 12.50g
|
protein: 17.00g
|
carbs: 33.00g
- -
Sat 12th: 791 * 42%
fat: 7.73g
|
protein: 43.59g
|
carbs: 155.37g
- -
Fri 11th: 362 * 19%
fat: 2.66g
|
protein: 29.23g
|
carbs: 65.39g
- -
Thu 10th: 759 * 40%
fat: 9.57g
|
protein: 45.36g
|
carbs: 133.98g
2173*  1414
Wed 9th: - - 2053* -
Tue 8th: 916 * 48%
fat: 30.24g
|
protein: 41.63g
|
carbs: 125.90g
2257*  1341
Sat 5th: 1621 * 85%
fat: 75.54g
|
protein: 78.49g
|
carbs: 141.00g
1867*  246
Fri 4th: 780 * 41%
fat: 16.50g
|
protein: 34.00g
|
carbs: 132.00g
- -
Wed 2nd: 520 * 27%
fat: 7.77g
|
protein: 43.85g
|
carbs: 82.83g
1764*  1244

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