JanJeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 1000 * -
fat: 35.61g
|
protein: 32.44g
|
carbs: 141.84g
- -
Tue 6th: 1735 * -
fat: 63.91g
|
protein: 78.74g
|
carbs: 228.73g
- -
Mon 5th: 2020 * -
fat: 75.41g
|
protein: 78.27g
|
carbs: 282.02g
- -
Sun 4th: 1385 * -
fat: 54.65g
|
protein: 56.88g
|
carbs: 171.10g
- -
Sat 3rd: 1548 * -
fat: 63.27g
|
protein: 53.32g
|
carbs: 209.49g
- -
Fri 2nd: 1644 -
fat: 85.37g
|
protein: 53.08g
|
carbs: 191.19g
- -
Thu 1st: 1576 -
fat: 69.64g
|
protein: 59.51g
|
carbs: 192.35g
- -

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