kenyagosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 297 * 17%
fat: 16.28g
|
protein: 2.95g
|
carbs: 36.37g
- -
Sun 10th: 297 * 17%
fat: 16.28g
|
protein: 2.95g
|
carbs: 36.37g
- -
May 2012
Mon 21st: 297 * 17%
fat: 16.28g
|
protein: 2.95g
|
carbs: 36.37g
- -
Fri 18th: 853 * 50%
fat: 35.14g
|
protein: 28.23g
|
carbs: 113.30g
- -
Thu 17th: 1337 * 79%
fat: 62.78g
|
protein: 48.45g
|
carbs: 147.37g
- -
Wed 16th: 1483 * 87%
fat: 74.20g
|
protein: 44.70g
|
carbs: 157.71g
- -
Tue 15th: 1324 * 78%
fat: 76.36g
|
protein: 47.81g
|
carbs: 116.34g
- -
Mon 14th: 1609 * 95%
fat: 93.78g
|
protein: 38.95g
|
carbs: 139.87g
2230*  621
Tue 1st: 402 * 24%
fat: 20.78g
|
protein: 20.95g
|
carbs: 36.37g
- -
April 2012
Mon 30th: 1201 * 71%
fat: 55.59g
|
protein: 30.84g
|
carbs: 148.58g
- -
Fri 27th: 232 * 14%
fat: 16.91g
|
protein: 7.20g
|
carbs: 13.08g
- -
Wed 25th: 1908 * 112%
fat: 124.74g
|
protein: 55.68g
|
carbs: 150.49g
- -
August 2011
Mon 15th: 297 * 17%
fat: 16.28g
|
protein: 2.95g
|
carbs: 36.37g
- -
Mon 8th: 642 * 38%
fat: 30.42g
|
protein: 13.29g
|
carbs: 79.99g
- -
Mon 1st: 1463 * 86%
fat: 70.80g
|
protein: 41.44g
|
carbs: 171.68g
- -
July 2011
Sat 30th: 817 * 48%
fat: 44.28g
|
protein: 24.95g
|
carbs: 83.37g
- -
Fri 29th: 1029 * 61%
fat: 49.20g
|
protein: 33.15g
|
carbs: 110.01g
- -
Thu 28th: 1304 * 77%
fat: 71.20g
|
protein: 41.15g
|
carbs: 146.51g
- -
Wed 27th: 1002 * 59%
fat: 51.19g
|
protein: 10.59g
|
carbs: 130.72g
- -
Tue 26th: 1330 * 78%
fat: 78.81g
|
protein: 42.69g
|
carbs: 117.08g
- -

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