| February 2016 |
| Sat 20th: |
396 *
|
79%
|
fat: 20.58g |
| |
protein: 11.50g |
| |
carbs: 50.04g |
|
-
|
-
|
| Mon 15th: |
213 *
|
43%
|
fat: 6.28g |
| |
protein: 4.34g |
| |
carbs: 34.64g |
|
-
|
-
|
| Sun 14th: |
274 *
|
55%
|
fat: 4.12g |
| |
protein: 9.02g |
| |
carbs: 50.02g |
|
-
|
-
|
| Thu 11th: |
231 *
|
46%
|
fat: 2.46g |
| |
protein: 5.92g |
| |
carbs: 45.13g |
|
-
|
-
|
| Mon 8th: |
746 *
|
149%
|
fat: 29.29g |
| |
protein: 18.71g |
| |
carbs: 102.76g |
|
-
|
-
|
| Sun 7th: |
1715 *
|
343%
|
fat: 92.01g |
| |
protein: 129.10g |
| |
carbs: 92.74g |
|
3384*
|
 1669
|
| Thu 4th: |
797 *
|
159%
|
fat: 23.87g |
| |
protein: 27.40g |
| |
carbs: 120.12g |
|
-
|
-
|
| Wed 3rd: |
390 *
|
78%
|
fat: 13.89g |
| |
protein: 13.43g |
| |
carbs: 53.09g |
|
-
|
-
|
| Mon 1st: |
563 *
|
113%
|
fat: 19.94g |
| |
protein: 13.78g |
| |
carbs: 83.57g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
516 *
|
103%
|
fat: 14.14g |
| |
protein: 12.43g |
| |
carbs: 84.38g |
|
-
|
-
|
| Tue 26th: |
6 *
|
1%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Mon 25th: |
493 *
|
99%
|
fat: 17.01g |
| |
protein: 14.23g |
| |
carbs: 71.54g |
|
-
|
-
|
| Sun 24th: |
224 *
|
45%
|
fat: 3.64g |
| |
protein: 5.64g |
| |
carbs: 40.32g |
|
-
|
-
|
| Sat 23rd: |
540 *
|
108%
|
fat: 23.77g |
| |
protein: 15.52g |
| |
carbs: 70.88g |
|
-
|
-
|
| Thu 21st: |
201 *
|
40%
|
fat: 9.55g |
| |
protein: 4.19g |
| |
carbs: 24.36g |
|
-
|
-
|
| Wed 20th: |
190 *
|
38%
|
fat: 5.04g |
| |
protein: 4.89g |
| |
carbs: 30.52g |
|
-
|
-
|
| Tue 19th: |
331 *
|
66%
|
fat: 18.49g |
| |
protein: 4.30g |
| |
carbs: 38.07g |
|
-
|
-
|
| Mon 18th: |
270 *
|
54%
|
fat: 3.08g |
| |
protein: 7.85g |
| |
carbs: 52.75g |
|
-
|
-
|
| Sun 17th: |
343 *
|
69%
|
fat: 20.83g |
| |
protein: 10.76g |
| |
carbs: 30.58g |
|
-
|
-
|
| Sat 16th: |
885 *
|
177%
|
fat: 20.33g |
| |
protein: 17.61g |
| |
carbs: 155.79g |
|
-
|
-
|
