rajpix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 22nd: 170 * -
fat: 0.60g
|
protein: 20.50g
|
carbs: 20.96g
- -
Thu 20th: 402 * -
fat: 14.05g
|
protein: 34.73g
|
carbs: 44.78g
4214*  3812
July 2010
Mon 19th: 518 * -
fat: 21.40g
|
protein: 22.23g
|
carbs: 69.28g
- -
April 2010
Tue 20th: - - 3592* -
February 2010
Mon 15th: 70 * -
fat: 1.14g
|
protein: 13.36g
|
carbs: 0.60g
- -
Sat 13th: 450 * -
fat: 4.36g
|
protein: 64.50g
|
carbs: 44.48g
4425*  3975
Fri 12th: 447 * -
fat: 10.82g
|
protein: 62.80g
|
carbs: 23.98g
3724*  3277
Thu 11th: 352 * -
fat: 9.13g
|
protein: 43.72g
|
carbs: 24.60g
3724*  3372
Wed 10th: 694 * -
fat: 33.95g
|
protein: 68.58g
|
carbs: 30.84g
3718*  3024
Tue 9th: 327 * -
fat: 2.90g
|
protein: 38.65g
|
carbs: 40.65g
3769*  3442
Mon 8th: 434 * -
fat: 5.92g
|
protein: 46.44g
|
carbs: 50.75g
3748*  3314
Sun 7th: 345 * -
fat: 4.44g
|
protein: 38.13g
|
carbs: 41.71g
3760*  3415
Sat 6th: 425 * -
fat: 2.52g
|
protein: 64.09g
|
carbs: 40.94g
4129*  3704
Fri 5th: 423 * -
fat: 6.27g
|
protein: 56.10g
|
carbs: 38.42g
4146*  3723
Thu 4th: 432 * -
fat: 6.31g
|
protein: 56.16g
|
carbs: 42.56g
3849*  3417
Wed 3rd: 424 * -
fat: 9.58g
|
protein: 53.07g
|
carbs: 33.62g
3871*  3447
Tue 2nd: 430 * -
fat: 4.85g
|
protein: 33.95g
|
carbs: 70.93g
3885*  3455
Mon 1st: 446 * -
fat: 6.47g
|
protein: 56.14g
|
carbs: 45.31g
3913*  3467
January 2010
Sun 31st: 203 * -
fat: 3.78g
|
protein: 30.54g
|
carbs: 14.35g
3884*  3681
Sat 30th: 451 * -
fat: 4.86g
|
protein: 53.77g
|
carbs: 51.26g
3956*  3505
Fri 29th: 4680 * -
fat: 241.39g
|
protein: 141.40g
|
carbs: 499.24g
3907*  773

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