| December 2021 |
| Mon 20th: |
275 *
|
23%
|
fat: 11.08g |
| |
protein: 17.38g |
| |
carbs: 27.38g |
|
-
|
-
|
| Wed 15th: |
96 *
|
8%
|
fat: 0.60g |
| |
protein: 2.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 8th: |
499 *
|
42%
|
fat: 28.07g |
| |
protein: 39.38g |
| |
carbs: 24.31g |
|
-
|
-
|
| Tue 7th: |
505 *
|
42%
|
fat: 19.22g |
| |
protein: 34.03g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 6th: |
685 *
|
57%
|
fat: 31.78g |
| |
protein: 26.99g |
| |
carbs: 75.56g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
96 *
|
8%
|
fat: 0.69g |
| |
protein: 1.50g |
| |
carbs: 20.40g |
|
-
|
-
|
| Mon 7th: |
805 *
|
67%
|
fat: 34.58g |
| |
protein: 29.38g |
| |
carbs: 98.64g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
258 *
|
22%
|
fat: 13.94g |
| |
protein: 10.87g |
| |
carbs: 21.18g |
|
-
|
-
|
| Thu 27th: |
210 *
|
18%
|
fat: 10.83g |
| |
protein: 6.24g |
| |
carbs: 20.65g |
|
-
|
-
|
| Wed 26th: |
202 *
|
17%
|
fat: 13.18g |
| |
protein: 4.23g |
| |
carbs: 14.90g |
|
-
|
-
|
| Tue 25th: |
529 *
|
44%
|
fat: 34.56g |
| |
protein: 10.67g |
| |
carbs: 40.75g |
|
-
|
-
|
| Mon 24th: |
815 *
|
68%
|
fat: 34.64g |
| |
protein: 45.80g |
| |
carbs: 81.93g |
|
-
|
-
|
| Fri 21st: |
457 *
|
38%
|
fat: 10.69g |
| |
protein: 26.24g |
| |
carbs: 67.60g |
|
-
|
-
|
| Thu 20th: |
235 *
|
20%
|
fat: 1.31g |
| |
protein: 11.44g |
| |
carbs: 45.21g |
|
-
|
-
|
| Wed 19th: |
1163 *
|
97%
|
fat: 31.20g |
| |
protein: 68.22g |
| |
carbs: 152.21g |
|
-
|
-
|
| Tue 18th: |
1002 *
|
84%
|
fat: 30.61g |
| |
protein: 54.84g |
| |
carbs: 119.09g |
|
-
|
-
|
| Mon 17th: |
668 *
|
56%
|
fat: 26.71g |
| |
protein: 39.72g |
| |
carbs: 62.28g |
|
-
|
-
|
| Sun 16th: |
67 *
|
6%
|
fat: 3.70g |
| |
protein: 3.40g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 14th: |
1047 *
|
87%
|
fat: 37.15g |
| |
protein: 56.47g |
| |
carbs: 122.46g |
|
-
|
-
|
| Thu 13th: |
705 *
|
59%
|
fat: 24.97g |
| |
protein: 35.49g |
| |
carbs: 90.32g |
|
-
|
-
|
