| June 2024 |
| Sat 8th: |
1985 *
|
83%
|
fat: 92.42g |
| |
protein: 188.45g |
| |
carbs: 104.16g |
|
-
|
-
|
| Fri 7th: |
2400 *
|
100%
|
fat: 102.20g |
| |
protein: 179.20g |
| |
carbs: 204.57g |
|
-
|
-
|
| Thu 6th: |
2780 *
|
116%
|
fat: 100.41g |
| |
protein: 212.13g |
| |
carbs: 262.83g |
|
-
|
-
|
| Wed 5th: |
2400 *
|
100%
|
fat: 116.21g |
| |
protein: 165.83g |
| |
carbs: 181.84g |
|
-
|
-
|
| Tue 4th: |
2090 *
|
87%
|
fat: 79.98g |
| |
protein: 233.36g |
| |
carbs: 98.05g |
|
-
|
-
|
| Mon 3rd: |
1888 *
|
79%
|
fat: 37.48g |
| |
protein: 113.27g |
| |
carbs: 101.74g |
|
-
|
-
|
| Sat 1st: |
2654 *
|
111%
|
fat: 77.99g |
| |
protein: 139.40g |
| |
carbs: 136.37g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
2586 *
|
108%
|
fat: 143.89g |
| |
protein: 117.29g |
| |
carbs: 154.39g |
|
-
|
-
|
| Thu 30th: |
2400 *
|
100%
|
fat: 154.45g |
| |
protein: 157.24g |
| |
carbs: 96.47g |
|
-
|
-
|
| Wed 29th: |
2400 *
|
100%
|
fat: 136.82g |
| |
protein: 203.87g |
| |
carbs: 94.04g |
|
-
|
-
|
| Tue 28th: |
2400 *
|
100%
|
fat: 122.91g |
| |
protein: 173.20g |
| |
carbs: 172.84g |
|
-
|
-
|
| Mon 27th: |
2400 *
|
100%
|
fat: 99.73g |
| |
protein: 120.80g |
| |
carbs: 271.52g |
|
-
|
-
|
| Sun 26th: |
3205 *
|
134%
|
fat: 194.72g |
| |
protein: 150.35g |
| |
carbs: 225.11g |
|
-
|
-
|
| Sat 25th: |
2336 *
|
97%
|
fat: 75.54g |
| |
protein: 240.33g |
| |
carbs: 105.86g |
|
-
|
-
|
| Fri 24th: |
2399 *
|
100%
|
fat: 121.64g |
| |
protein: 199.06g |
| |
carbs: 123.55g |
|
-
|
-
|
| Thu 23rd: |
2400 *
|
100%
|
fat: 96.97g |
| |
protein: 85.38g |
| |
carbs: 239.21g |
|
-
|
-
|
| Wed 22nd: |
3265 *
|
136%
|
fat: 134.32g |
| |
protein: 164.47g |
| |
carbs: 263.12g |
|
-
|
-
|
| Tue 21st: |
2400 *
|
100%
|
fat: 91.61g |
| |
protein: 206.30g |
| |
carbs: 195.81g |
|
-
|
-
|
| Mon 20th: |
2396 *
|
100%
|
fat: 93.46g |
| |
protein: 226.36g |
| |
carbs: 162.09g |
|
-
|
-
|
| Sun 19th: |
2460 *
|
102%
|
fat: 58.88g |
| |
protein: 95.84g |
| |
carbs: 280.39g |
|
-
|
-
|
