| October 2015 |
| Fri 23rd: |
1249 *
|
54%
|
fat: 34.99g |
| |
protein: 52.25g |
| |
carbs: 194.77g |
|
-
|
-
|
| Thu 22nd: |
1246 *
|
54%
|
fat: 37.77g |
| |
protein: 91.84g |
| |
carbs: 146.37g |
|
-
|
-
|
| Wed 21st: |
1253 *
|
54%
|
fat: 31.54g |
| |
protein: 71.97g |
| |
carbs: 180.78g |
|
-
|
-
|
| Tue 20th: |
1237 *
|
54%
|
fat: 36.68g |
| |
protein: 90.76g |
| |
carbs: 145.83g |
|
-
|
-
|
| Mon 19th: |
1263 *
|
55%
|
fat: 48.65g |
| |
protein: 51.00g |
| |
carbs: 168.55g |
|
-
|
-
|
| Sun 18th: |
1196 *
|
52%
|
fat: 42.93g |
| |
protein: 81.48g |
| |
carbs: 129.07g |
|
-
|
-
|
| Fri 16th: |
1731 *
|
75%
|
fat: 49.95g |
| |
protein: 87.10g |
| |
carbs: 244.89g |
|
-
|
-
|
| Thu 15th: |
1206 *
|
52%
|
fat: 37.25g |
| |
protein: 89.23g |
| |
carbs: 140.10g |
|
-
|
-
|
| Wed 14th: |
1237 *
|
54%
|
fat: 39.98g |
| |
protein: 56.01g |
| |
carbs: 174.48g |
|
-
|
-
|
| Tue 13th: |
1188 *
|
52%
|
fat: 35.76g |
| |
protein: 88.94g |
| |
carbs: 138.86g |
|
-
|
-
|
| Mon 12th: |
1260 *
|
55%
|
fat: 31.81g |
| |
protein: 71.13g |
| |
carbs: 179.38g |
|
-
|
-
|
| Sun 11th: |
1120 *
|
49%
|
fat: 30.89g |
| |
protein: 85.47g |
| |
carbs: 132.05g |
|
-
|
-
|
| Sat 10th: |
1247 *
|
54%
|
fat: 30.11g |
| |
protein: 62.06g |
| |
carbs: 192.22g |
|
-
|
-
|
| Fri 9th: |
974 *
|
42%
|
fat: 24.80g |
| |
protein: 52.50g |
| |
carbs: 144.82g |
|
-
|
-
|
