| December 2013 |
| Fri 13th: |
530 *
|
53%
|
fat: 19.66g |
| |
protein: 21.33g |
| |
carbs: 66.82g |
|
-
|
-
|
| Thu 12th: |
1260 *
|
126%
|
fat: 58.63g |
| |
protein: 72.51g |
| |
carbs: 102.03g |
|
-
|
-
|
| Wed 11th: |
1815 *
|
182%
|
fat: 70.08g |
| |
protein: 74.18g |
| |
carbs: 227.17g |
|
-
|
-
|
| Tue 10th: |
1035 *
|
104%
|
fat: 30.31g |
| |
protein: 65.46g |
| |
carbs: 132.38g |
|
-
|
-
|
| Mon 9th: |
866 *
|
87%
|
fat: 21.84g |
| |
protein: 28.52g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sun 8th: |
1007 *
|
101%
|
fat: 34.15g |
| |
protein: 46.71g |
| |
carbs: 134.69g |
|
-
|
-
|
| Sat 7th: |
1374 *
|
137%
|
fat: 41.12g |
| |
protein: 44.70g |
| |
carbs: 215.00g |
|
-
|
-
|
| Fri 6th: |
796 *
|
80%
|
fat: 15.06g |
| |
protein: 51.89g |
| |
carbs: 118.40g |
|
-
|
-
|
| Thu 5th: |
400 *
|
40%
|
fat: 8.59g |
| |
protein: 20.66g |
| |
carbs: 73.77g |
|
-
|
-
|
| Wed 4th: |
582 *
|
58%
|
fat: 6.81g |
| |
protein: 48.05g |
| |
carbs: 103.42g |
|
-
|
-
|
| Tue 3rd: |
888 *
|
89%
|
fat: 36.56g |
| |
protein: 37.55g |
| |
carbs: 107.11g |
|
-
|
-
|
| Mon 2nd: |
648 *
|
65%
|
fat: 35.04g |
| |
protein: 22.04g |
| |
carbs: 63.66g |
|
-
|
-
|
| Sun 1st: |
601 *
|
60%
|
fat: 23.65g |
| |
protein: 27.34g |
| |
carbs: 70.50g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
558 *
|
56%
|
fat: 22.53g |
| |
protein: 18.15g |
| |
carbs: 82.69g |
|
-
|
-
|
| Fri 29th: |
1165
|
116%
|
fat: 57.58g |
| |
protein: 65.14g |
| |
carbs: 93.28g |
|
-
|
-
|
| Thu 28th: |
96 *
|
10%
|
fat: 4.62g |
| |
protein: 0.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Wed 27th: |
2356 *
|
236%
|
fat: 111.26g |
| |
protein: 71.81g |
| |
carbs: 278.61g |
|
-
|
-
|
| Tue 26th: |
1325 *
|
132%
|
fat: 62.29g |
| |
protein: 32.65g |
| |
carbs: 160.93g |
|
-
|
-
|
| Mon 25th: |
811 *
|
81%
|
fat: 29.51g |
| |
protein: 53.25g |
| |
carbs: 83.27g |
|
-
|
-
|
| Sun 24th: |
717 *
|
72%
|
fat: 27.33g |
| |
protein: 23.50g |
| |
carbs: 95.87g |
|
-
|
-
|
