| November 2016 |
| Mon 7th: |
825 *
|
33%
|
fat: 46.89g |
| |
protein: 34.92g |
| |
carbs: 66.91g |
|
-
|
-
|
| Sun 6th: |
2342 *
|
94%
|
fat: 103.25g |
| |
protein: 94.27g |
| |
carbs: 267.76g |
|
-
|
-
|
| Sat 5th: |
2960 *
|
118%
|
fat: 168.72g |
| |
protein: 111.36g |
| |
carbs: 241.33g |
|
-
|
-
|
| Fri 4th: |
870 *
|
35%
|
fat: 43.06g |
| |
protein: 32.99g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 3rd: |
1951 *
|
78%
|
fat: 93.85g |
| |
protein: 73.42g |
| |
carbs: 165.45g |
|
-
|
-
|
| Wed 2nd: |
2465 *
|
99%
|
fat: 108.21g |
| |
protein: 111.20g |
| |
carbs: 267.59g |
|
-
|
-
|
| Tue 1st: |
2530 *
|
101%
|
fat: 157.32g |
| |
protein: 97.33g |
| |
carbs: 233.80g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
2506
|
100%
|
fat: 124.39g |
| |
protein: 84.75g |
| |
carbs: 268.38g |
|
-
|
-
|
| Sun 30th: |
3537 *
|
141%
|
fat: 166.82g |
| |
protein: 152.32g |
| |
carbs: 372.66g |
|
-
|
-
|
| Sat 29th: |
2785 *
|
111%
|
fat: 133.68g |
| |
protein: 99.39g |
| |
carbs: 283.95g |
|
-
|
-
|
| Fri 28th: |
3113
|
125%
|
fat: 148.27g |
| |
protein: 127.60g |
| |
carbs: 278.45g |
|
-
|
-
|
| July 2016 |
| Sat 2nd: |
3140 *
|
126%
|
fat: 149.22g |
| |
protein: 148.30g |
| |
carbs: 254.24g |
|
3713*
|
 573
|
| Fri 1st: |
4100
|
164%
|
fat: 217.69g |
| |
protein: 177.88g |
| |
carbs: 323.22g |
|
3787*
|
 313
|
| June 2016 |
| Wed 29th: |
1937 *
|
77%
|
fat: 90.48g |
| |
protein: 65.80g |
| |
carbs: 219.66g |
|
3708*
|
1771
|
| Sat 25th: |
1178 *
|
47%
|
fat: 39.98g |
| |
protein: 45.58g |
| |
carbs: 160.74g |
|
-
|
-
|
| Fri 24th: |
1464 *
|
59%
|
fat: 80.96g |
| |
protein: 41.95g |
| |
carbs: 148.89g |
|
-
|
-
|
| Thu 23rd: |
2751
|
110%
|
fat: 125.12g |
| |
protein: 154.56g |
| |
carbs: 239.70g |
|
-
|
-
|
| Wed 22nd: |
2651 *
|
106%
|
fat: 126.69g |
| |
protein: 126.12g |
| |
carbs: 230.78g |
|
3663*
|
1012
|
| Tue 21st: |
880 *
|
35%
|
fat: 42.10g |
| |
protein: 75.86g |
| |
carbs: 50.83g |
|
-
|
-
|
| Mon 20th: |
2394
|
96%
|
fat: 143.69g |
| |
protein: 77.97g |
| |
carbs: 203.06g |
|
-
|
-
|
