| November 2023 |
| Wed 8th: |
173 *
|
9%
|
fat: 8.79g |
| |
protein: 19.51g |
| |
carbs: 2.12g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
775 *
|
41%
|
fat: 22.11g |
| |
protein: 25.12g |
| |
carbs: 116.09g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
1181 *
|
62%
|
fat: 33.42g |
| |
protein: 119.28g |
| |
carbs: 87.26g |
|
-
|
-
|
| Wed 12th: |
471 *
|
25%
|
fat: 22.50g |
| |
protein: 8.75g |
| |
carbs: 58.34g |
|
-
|
-
|
| Tue 11th: |
1085 *
|
57%
|
fat: 47.33g |
| |
protein: 91.39g |
| |
carbs: 70.14g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1042 *
|
55%
|
fat: 33.83g |
| |
protein: 90.77g |
| |
carbs: 91.51g |
|
-
|
-
|
| Sun 25th: |
925 *
|
49%
|
fat: 22.92g |
| |
protein: 95.01g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 24th: |
1826 *
|
96%
|
fat: 42.28g |
| |
protein: 145.04g |
| |
carbs: 217.51g |
|
-
|
-
|
| Wed 21st: |
1537 *
|
81%
|
fat: 29.09g |
| |
protein: 116.29g |
| |
carbs: 208.77g |
|
-
|
-
|
| Sat 17th: |
735 *
|
39%
|
fat: 3.70g |
| |
protein: 119.53g |
| |
carbs: 50.60g |
|
-
|
-
|
| Mon 12th: |
681 *
|
36%
|
fat: 1.55g |
| |
protein: 34.42g |
| |
carbs: 144.24g |
|
-
|
-
|
| Sun 11th: |
1574 *
|
83%
|
fat: 37.23g |
| |
protein: 86.67g |
| |
carbs: 235.67g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1061 *
|
56%
|
fat: 36.53g |
| |
protein: 61.19g |
| |
carbs: 117.81g |
|
-
|
-
|
| Sat 27th: |
1875 *
|
99%
|
fat: 48.64g |
| |
protein: 159.78g |
| |
carbs: 196.10g |
|
-
|
-
|
| Fri 26th: |
2053 *
|
108%
|
fat: 70.95g |
| |
protein: 168.94g |
| |
carbs: 188.26g |
|
-
|
-
|
| Mon 15th: |
1683 *
|
89%
|
fat: 12.11g |
| |
protein: 144.71g |
| |
carbs: 253.69g |
|
-
|
-
|
| Fri 5th: |
531 *
|
28%
|
fat: 6.57g |
| |
protein: 30.25g |
| |
carbs: 91.55g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1131 *
|
60%
|
fat: 17.91g |
| |
protein: 144.56g |
| |
carbs: 91.38g |
|
-
|
-
|
| Sat 22nd: |
1812 *
|
95%
|
fat: 20.28g |
| |
protein: 153.67g |
| |
carbs: 252.43g |
|
-
|
-
|
| Mon 17th: |
690 *
|
36%
|
fat: 9.25g |
| |
protein: 12.53g |
| |
carbs: 147.04g |
|
-
|
-
|
