er1929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 699 * 70%
fat: 32.65g
|
protein: 24.30g
|
carbs: 79.22g
- -
Tue 6th: 1158 * 116%
fat: 63.87g
|
protein: 58.73g
|
carbs: 92.89g
- -
Mon 5th: 1107 * 111%
fat: 47.75g
|
protein: 53.29g
|
carbs: 123.08g
- -
Sun 4th: 977 * 98%
fat: 32.53g
|
protein: 32.99g
|
carbs: 107.36g
2410*  1433

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