Sidmar P Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 1st: 1308 * 59%
fat: 45.23g
|
protein: 109.70g
|
carbs: 119.31g
- -
January 2022
Mon 31st: 1775 * 81%
fat: 52.83g
|
protein: 92.27g
|
carbs: 252.81g
- -
Sun 30th: 805 * 31%
fat: 24.16g
|
protein: 22.76g
|
carbs: 137.09g
- -
August 2019
Fri 30th: 252 * 10%
fat: 10.14g
|
protein: 11.69g
|
carbs: 28.07g
- -
February 2017
Sun 5th: 1052 * 40%
fat: 18.84g
|
protein: 113.01g
|
carbs: 97.48g
- -
October 2015
Mon 19th: 1204 * 46%
fat: 78.40g
|
protein: 105.49g
|
carbs: 7.16g
- -
Sun 18th: 1190 * 46%
fat: 97.40g
|
protein: 64.32g
|
carbs: 4.16g
3074*  1884
Sat 17th: 2127 * 82%
fat: 160.98g
|
protein: 98.54g
|
carbs: 36.03g
3074*  947
Fri 16th: 2075 * 80%
fat: 177.77g
|
protein: 76.96g
|
carbs: 10.06g
3391*  1316
Thu 15th: 2690 * 103%
fat: 195.39g
|
protein: 92.12g
|
carbs: 109.07g
3391*  701
Wed 14th: 1656 * 64%
fat: 53.69g
|
protein: 139.44g
|
carbs: 144.55g
3391*  1735
Tue 13th: 2075 * 80%
fat: 177.77g
|
protein: 76.96g
|
carbs: 10.06g
3391*  1316
Mon 12th: 2075 * 80%
fat: 177.77g
|
protein: 76.96g
|
carbs: 10.06g
3391*  1316
Sun 11th: 2075 * 80%
fat: 177.77g
|
protein: 76.96g
|
carbs: 10.06g
3074*  999
Sat 10th: 2075 * 80%
fat: 177.77g
|
protein: 76.96g
|
carbs: 10.06g
3074*  999
Fri 9th: 2286 * 88%
fat: 120.09g
|
protein: 191.38g
|
carbs: 63.63g
3391*  1105
Thu 8th: 3064 * 118%
fat: 179.12g
|
protein: 99.38g
|
carbs: 224.90g
3391*  327
Wed 7th: 2166 * 83%
fat: 144.21g
|
protein: 187.91g
|
carbs: 16.04g
3391*  1225
Tue 6th: 1435 * 55%
fat: 82.16g
|
protein: 151.82g
|
carbs: 9.16g
3391*  1956
Mon 5th: 12 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3391*  3379

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