Kail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 12th: 1086 * 90%
fat: 31.67g
|
protein: 43.27g
|
carbs: 160.44g
2125*  1039
June 2010
Mon 28th: 1340 * 112%
fat: 46.31g
|
protein: 62.30g
|
carbs: 146.23g
2201*  861
Mon 21st: 395 * 33%
fat: 14.06g
|
protein: 27.26g
|
carbs: 40.76g
- -
Sun 20th: 808 * 67%
fat: 19.88g
|
protein: 43.50g
|
carbs: 115.50g
1959*  1151
Tue 8th: 490 * 41%
fat: 7.68g
|
protein: 13.10g
|
carbs: 95.04g
2401*  1911
Sat 5th: 827 * 69%
fat: 22.79g
|
protein: 40.69g
|
carbs: 117.89g
2597*  1770
Fri 4th: 1417 * 118%
fat: 46.18g
|
protein: 49.67g
|
carbs: 181.59g
2339*  922
Thu 3rd: 1293 * 108%
fat: 19.80g
|
protein: 38.43g
|
carbs: 198.14g
2474*  1181
Wed 2nd: 1152 * 96%
fat: 45.73g
|
protein: 49.25g
|
carbs: 138.03g
2339*  1187
May 2010
Mon 31st: 1143 * 95%
fat: 43.93g
|
protein: 56.67g
|
carbs: 134.51g
1889*  746
April 2010
Fri 9th: 280 * 23%
fat: 10.01g
|
protein: 16.63g
|
carbs: 38.77g
- -
Thu 8th: 960 * 80%
fat: 26.50g
|
protein: 35.00g
|
carbs: 144.00g
1971*  1011
Thu 1st: 987 * 82%
fat: 27.24g
|
protein: 54.31g
|
carbs: 136.95g
2047*  1060
March 2010
Wed 31st: 1117 * 93%
fat: 21.66g
|
protein: 47.70g
|
carbs: 178.02g
2141*  1024
Tue 30th: 1587 * 132%
fat: 8.49g
|
protein: 38.91g
|
carbs: 205.62g
2182*  595
Mon 29th: 1135 * 95%
fat: 32.64g
|
protein: 64.16g
|
carbs: 148.43g
1978*  843
Wed 3rd: 248 * 21%
fat: 1.43g
|
protein: 11.47g
|
carbs: 45.87g
- -
Tue 2nd: 585 * 49%
fat: 5.87g
|
protein: 25.73g
|
carbs: 106.88g
1971*  1386
Mon 1st: 1335 * 111%
fat: 33.49g
|
protein: 57.38g
|
carbs: 209.27g
2012*  677
February 2010
Sun 28th: 1476 * 123%
fat: 73.64g
|
protein: 65.30g
|
carbs: 143.52g
1889*  413

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.