| February 2016 |
| Thu 4th: |
1231 *
|
42%
|
fat: 45.86g |
| |
protein: 70.42g |
| |
carbs: 133.33g |
|
-
|
-
|
| Wed 3rd: |
767 *
|
26%
|
fat: 35.46g |
| |
protein: 53.38g |
| |
carbs: 59.82g |
|
-
|
-
|
| Tue 2nd: |
881 *
|
30%
|
fat: 25.65g |
| |
protein: 25.71g |
| |
carbs: 136.12g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1283 *
|
44%
|
fat: 61.21g |
| |
protein: 37.67g |
| |
carbs: 150.32g |
|
-
|
-
|
| Sat 30th: |
1418 *
|
49%
|
fat: 50.76g |
| |
protein: 53.87g |
| |
carbs: 185.38g |
|
-
|
-
|
| Fri 29th: |
1338 *
|
46%
|
fat: 72.35g |
| |
protein: 71.42g |
| |
carbs: 98.96g |
|
4102*
|
 2764
|
| Thu 28th: |
1169 *
|
40%
|
fat: 30.81g |
| |
protein: 46.56g |
| |
carbs: 175.14g |
|
4055*
|
2886
|
| Wed 27th: |
1196 *
|
41%
|
fat: 49.87g |
| |
protein: 84.59g |
| |
carbs: 101.11g |
|
4117*
|
2921
|
| Tue 26th: |
1321 *
|
46%
|
fat: 70.62g |
| |
protein: 39.85g |
| |
carbs: 131.10g |
|
-
|
-
|
| Mon 25th: |
1259 *
|
43%
|
fat: 50.39g |
| |
protein: 68.35g |
| |
carbs: 133.91g |
|
4117*
|
2858
|
| Sun 24th: |
1103 *
|
38%
|
fat: 35.10g |
| |
protein: 61.03g |
| |
carbs: 135.77g |
|
-
|
-
|
| Sat 23rd: |
1309 *
|
45%
|
fat: 61.41g |
| |
protein: 41.08g |
| |
carbs: 148.67g |
|
4055*
|
2746
|
| Fri 22nd: |
1463 *
|
50%
|
fat: 68.00g |
| |
protein: 62.71g |
| |
carbs: 151.87g |
|
-
|
-
|
| Thu 21st: |
2204 *
|
76%
|
fat: 137.64g |
| |
protein: 93.62g |
| |
carbs: 149.71g |
|
-
|
-
|
| Wed 20th: |
1262 *
|
44%
|
fat: 56.78g |
| |
protein: 62.14g |
| |
carbs: 125.75g |
|
-
|
-
|
| Tue 19th: |
1900 *
|
66%
|
fat: 85.04g |
| |
protein: 52.33g |
| |
carbs: 235.71g |
|
-
|
-
|
| Mon 18th: |
1433 *
|
49%
|
fat: 70.86g |
| |
protein: 62.46g |
| |
carbs: 135.85g |
|
4117*
|
2684
|
| Sun 17th: |
2176 *
|
75%
|
fat: 133.08g |
| |
protein: 86.37g |
| |
carbs: 157.57g |
|
4117*
|
1941
|
| Sat 16th: |
1664 *
|
57%
|
fat: 86.76g |
| |
protein: 92.34g |
| |
carbs: 126.10g |
|
3947*
|
2283
|
| Fri 15th: |
1850 *
|
64%
|
fat: 69.98g |
| |
protein: 34.41g |
| |
carbs: 268.79g |
|
4040*
|
2190
|
