kilin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 147 * 9%
fat: 0.92g
|
protein: 3.80g
|
carbs: 32.47g
2823*  2676
Thu 16th: 248 * 16%
fat: 8.39g
|
protein: 11.45g
|
carbs: 34.26g
- -
Wed 15th: 948 * 59%
fat: 43.64g
|
protein: 88.44g
|
carbs: 45.19g
2840*  1892
Tue 14th: 972 * 61%
fat: 39.39g
|
protein: 88.04g
|
carbs: 63.66g
2880*  1908
Mon 13th: 946 * 59%
fat: 32.26g
|
protein: 88.00g
|
carbs: 72.40g
- -
Sun 12th: 1594 * 100%
fat: 51.45g
|
protein: 72.83g
|
carbs: 211.58g
- -
Sat 11th: 1491 * 93%
fat: 108.56g
|
protein: 96.77g
|
carbs: 27.37g
- -
Fri 10th: 1313 * 82%
fat: 52.41g
|
protein: 85.33g
|
carbs: 130.06g
- -

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