christinalofaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 493 * 31%
fat: 18.29g
|
protein: 35.61g
|
carbs: 42.58g
- -
Thu 23rd: 1164 * 73%
fat: 54.14g
|
protein: 66.48g
|
carbs: 96.99g
- -
Mon 20th: 1155 * 72%
fat: 36.67g
|
protein: 101.37g
|
carbs: 100.99g
- -
Sun 19th: 1587 * 99%
fat: 119.23g
|
protein: 106.43g
|
carbs: 22.25g
- -
Sat 18th: 581 * 36%
fat: 20.44g
|
protein: 43.74g
|
carbs: 48.97g
- -
Fri 17th: 738 * 46%
fat: 28.30g
|
protein: 44.88g
|
carbs: 79.05g
- -
Thu 16th: 1198 * 75%
fat: 39.66g
|
protein: 90.30g
|
carbs: 118.10g
- -
Wed 15th: 1620 * 101%
fat: 62.40g
|
protein: 128.29g
|
carbs: 141.59g
- -
Tue 14th: 722 * 45%
fat: 23.45g
|
protein: 57.38g
|
carbs: 68.97g
- -
Mon 13th: 1547 * 100%
fat: 64.97g
|
protein: 118.50g
|
carbs: 123.51g
- -
Sun 12th: 565 * 36%
fat: 26.40g
|
protein: 31.62g
|
carbs: 45.13g
- -
Sat 11th: 866 * 56%
fat: 63.32g
|
protein: 63.15g
|
carbs: 1.95g
- -
Fri 10th: 1751 * 109%
fat: 66.66g
|
protein: 121.54g
|
carbs: 157.00g
- -
Thu 9th: 859 * 54%
fat: 33.16g
|
protein: 63.93g
|
carbs: 77.51g
- -
Wed 8th: 1623 * 102%
fat: 53.55g
|
protein: 114.73g
|
carbs: 178.86g
- -
Tue 7th: 1550 * 97%
fat: 57.20g
|
protein: 128.14g
|
carbs: 140.54g
- -
Sun 5th: 1031 * 65%
fat: 79.32g
|
protein: 66.84g
|
carbs: 3.10g
- -
Sat 4th: 1652 * 103%
fat: 52.62g
|
protein: 130.27g
|
carbs: 161.91g
- -
Fri 3rd: 1614 * 95%
fat: 58.33g
|
protein: 126.80g
|
carbs: 140.17g
- -
April 2024
Sun 28th: 1768 * 99%
fat: 57.42g
|
protein: 127.48g
|
carbs: 180.74g
- -

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