dellguy3700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 296 * 12%
fat: 1.94g
|
protein: 14.35g
|
carbs: 61.88g
2315*  2019
Tue 2nd: 1092 * 46%
fat: 28.61g
|
protein: 51.99g
|
carbs: 157.59g
2236*  1144
Mon 1st: 1010 * 42%
fat: 45.41g
|
protein: 31.84g
|
carbs: 123.63g
2362*  1352
August 2022
Mon 22nd: 439 * 18%
fat: 23.84g
|
protein: 5.75g
|
carbs: 59.29g
2273*  1834
Mon 15th: 933 * 39%
fat: 27.81g
|
protein: 26.38g
|
carbs: 154.08g
2245*  1312
June 2022
Mon 20th: 589 * 25%
fat: 22.84g
|
protein: 24.75g
|
carbs: 74.29g
3402*  2813
Fri 17th: 309 * 13%
fat: 11.84g
|
protein: 12.75g
|
carbs: 41.29g
3402*  3093
Thu 16th: 859 * 36%
fat: 28.84g
|
protein: 48.75g
|
carbs: 102.29g
3402*  2543
Wed 15th: 812 * 34%
fat: 19.54g
|
protein: 32.01g
|
carbs: 126.94g
3410*  2598
Tue 14th: 1617 * 67%
fat: 77.41g
|
protein: 67.41g
|
carbs: 162.63g
3410*  1793
Mon 13th: 2020 * 84%
fat: 80.09g
|
protein: 62.25g
|
carbs: 266.79g
3410*  1390
Mon 6th: 469 * 20%
fat: 22.84g
|
protein: 17.75g
|
carbs: 61.29g
3410*  2941
May 2022
Fri 27th: 309 * 13%
fat: 9.84g
|
protein: 12.75g
|
carbs: 42.29g
3512*  3203
Thu 26th: 1345 * 56%
fat: 64.53g
|
protein: 38.60g
|
carbs: 164.67g
3512*  2167
Wed 25th: 1329 * 55%
fat: 37.58g
|
protein: 81.51g
|
carbs: 163.99g
3512*  2183
Tue 24th: 845 * 35%
fat: 32.28g
|
protein: 33.10g
|
carbs: 104.17g
3512*  2667
Fri 20th: 786 * 33%
fat: 25.23g
|
protein: 43.98g
|
carbs: 108.55g
3571*  2785
Thu 19th: 1105 46%
fat: 35.35g
|
protein: 27.73g
|
carbs: 145.62g
3571*  2466
Wed 18th: 888 37%
fat: 21.93g
|
protein: 46.46g
|
carbs: 126.07g
3571*  2683
Tue 17th: 1159 48%
fat: 31.84g
|
protein: 59.75g
|
carbs: 154.29g
3571*  2412

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.