| October 2015 |
| Tue 6th: |
402 *
|
20%
|
fat: 31.49g |
| |
protein: 24.98g |
| |
carbs: 2.32g |
|
-
|
-
|
| Mon 5th: |
490 *
|
24%
|
fat: 27.50g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 4th: |
1487 *
|
74%
|
fat: 105.12g |
| |
protein: 90.94g |
| |
carbs: 40.71g |
|
-
|
-
|
| Sat 3rd: |
556 *
|
28%
|
fat: 40.30g |
| |
protein: 41.32g |
| |
carbs: 3.72g |
|
-
|
-
|
| Fri 2nd: |
1271
|
64%
|
fat: 101.94g |
| |
protein: 69.80g |
| |
carbs: 21.13g |
|
-
|
-
|
| Thu 1st: |
720 *
|
36%
|
fat: 49.33g |
| |
protein: 40.73g |
| |
carbs: 27.63g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1089
|
54%
|
fat: 84.86g |
| |
protein: 58.58g |
| |
carbs: 23.48g |
|
-
|
-
|
| Tue 29th: |
656
|
33%
|
fat: 38.81g |
| |
protein: 45.93g |
| |
carbs: 31.81g |
|
-
|
-
|
| Mon 28th: |
1798
|
90%
|
fat: 131.91g |
| |
protein: 128.63g |
| |
carbs: 18.51g |
|
-
|
-
|
| Sun 27th: |
1386
|
69%
|
fat: 112.50g |
| |
protein: 81.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 26th: |
1006 *
|
50%
|
fat: 59.07g |
| |
protein: 95.68g |
| |
carbs: 26.10g |
|
-
|
-
|
| Fri 25th: |
1242 *
|
62%
|
fat: 91.50g |
| |
protein: 79.91g |
| |
carbs: 19.46g |
|
-
|
-
|
| Thu 24th: |
1392
|
70%
|
fat: 99.47g |
| |
protein: 97.97g |
| |
carbs: 25.74g |
|
-
|
-
|
| Wed 23rd: |
1354
|
68%
|
fat: 97.34g |
| |
protein: 94.20g |
| |
carbs: 19.30g |
|
-
|
-
|
