| December 2011 |
| Fri 23rd: |
350 *
|
18%
|
fat: 8.00g |
| |
protein: 25.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 19th: |
1540 *
|
81%
|
fat: 92.00g |
| |
protein: 85.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 17th: |
1170 *
|
62%
|
fat: 50.00g |
| |
protein: 41.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Fri 16th: |
2154 *
|
113%
|
fat: 117.80g |
| |
protein: 90.50g |
| |
carbs: 191.30g |
|
-
|
-
|
| Thu 15th: |
344 *
|
18%
|
fat: 15.75g |
| |
protein: 13.03g |
| |
carbs: 38.72g |
|
-
|
-
|
| Wed 14th: |
1515
|
80%
|
fat: 79.50g |
| |
protein: 87.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 13th: |
1175 *
|
62%
|
fat: 42.50g |
| |
protein: 57.00g |
| |
carbs: 132.50g |
|
-
|
-
|
| Mon 12th: |
1110 *
|
58%
|
fat: 34.00g |
| |
protein: 56.00g |
| |
carbs: 144.54g |
|
-
|
-
|
| Fri 9th: |
460 *
|
24%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 8th: |
1275 *
|
67%
|
fat: 34.00g |
| |
protein: 37.50g |
| |
carbs: 160.40g |
|
-
|
-
|
| Wed 7th: |
490 *
|
26%
|
fat: 20.50g |
| |
protein: 20.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 6th: |
1357 *
|
71%
|
fat: 46.28g |
| |
protein: 52.26g |
| |
carbs: 184.56g |
|
1879*
|
 522
|
| Mon 5th: |
763 *
|
40%
|
fat: 33.99g |
| |
protein: 27.04g |
| |
carbs: 93.43g |
|
-
|
-
|
| Sun 4th: |
2190 *
|
115%
|
fat: 128.00g |
| |
protein: 86.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sat 3rd: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 2nd: |
450 *
|
24%
|
fat: 33.48g |
| |
protein: 31.57g |
| |
carbs: 3.17g |
|
-
|
-
|
| Thu 1st: |
727 *
|
38%
|
fat: 21.78g |
| |
protein: 32.26g |
| |
carbs: 105.56g |
|
2193*
|
1466
|
| November 2011 |
| Wed 30th: |
858 *
|
45%
|
fat: 15.81g |
| |
protein: 26.66g |
| |
carbs: 57.14g |
|
-
|
-
|
| Tue 29th: |
727 *
|
38%
|
fat: 21.28g |
| |
protein: 43.26g |
| |
carbs: 93.56g |
|
1805*
|
1078
|
| Mon 28th: |
1040 *
|
55%
|
fat: 44.00g |
| |
protein: 48.00g |
| |
carbs: 115.00g |
|
2613*
|
1573
|
