| January 2012 |
| Mon 2nd: |
650
|
34%
|
fat: 16.05g |
| |
protein: 27.16g |
| |
carbs: 118.23g |
|
-
|
-
|
| Sun 1st: |
657
|
35%
|
fat: 21.33g |
| |
protein: 36.59g |
| |
carbs: 88.32g |
|
1543
|
 886
|
| December 2011 |
| Sat 31st: |
880
|
46%
|
fat: 32.09g |
| |
protein: 51.59g |
| |
carbs: 112.43g |
|
1673
|
793
|
| Fri 30th: |
1075
|
57%
|
fat: 33.00g |
| |
protein: 56.64g |
| |
carbs: 162.67g |
|
1560
|
485
|
| Thu 29th: |
1078
|
57%
|
fat: 13.22g |
| |
protein: 55.00g |
| |
carbs: 195.23g |
|
1673
|
595
|
| Wed 28th: |
950
|
50%
|
fat: 36.72g |
| |
protein: 46.63g |
| |
carbs: 126.38g |
|
1584
|
634
|
| Tue 27th: |
1072
|
56%
|
fat: 28.00g |
| |
protein: 47.19g |
| |
carbs: 170.17g |
|
1662
|
590
|
| Mon 26th: |
1070
|
56%
|
fat: 18.38g |
| |
protein: 51.01g |
| |
carbs: 185.02g |
|
1527*
|
457
|
| Sun 25th: |
1240
|
65%
|
fat: 26.44g |
| |
protein: 73.55g |
| |
carbs: 191.69g |
|
1527
|
287
|
| Sat 24th: |
878
|
46%
|
fat: 21.51g |
| |
protein: 38.67g |
| |
carbs: 108.80g |
|
1521
|
643
|
| Fri 23rd: |
950
|
50%
|
fat: 13.68g |
| |
protein: 44.91g |
| |
carbs: 177.85g |
|
1858
|
908
|
| Thu 22nd: |
1089
|
57%
|
fat: 29.18g |
| |
protein: 62.00g |
| |
carbs: 160.87g |
|
1660
|
571
|
| Wed 21st: |
935
|
49%
|
fat: 20.67g |
| |
protein: 36.63g |
| |
carbs: 157.98g |
|
1559
|
624
|
| Tue 20th: |
1176
|
62%
|
fat: 25.63g |
| |
protein: 71.64g |
| |
carbs: 176.75g |
|
1543*
|
367
|
| Mon 19th: |
946
|
50%
|
fat: 17.24g |
| |
protein: 43.99g |
| |
carbs: 184.17g |
|
-
|
-
|
| Sun 18th: |
792
|
42%
|
fat: 32.12g |
| |
protein: 59.74g |
| |
carbs: 72.60g |
|
1785
|
993
|
| Sat 17th: |
1587
|
84%
|
fat: 39.51g |
| |
protein: 55.18g |
| |
carbs: 228.27g |
|
-
|
-
|
| Fri 16th: |
972
|
51%
|
fat: 22.19g |
| |
protein: 56.79g |
| |
carbs: 152.78g |
|
1818*
|
846
|
| Thu 15th: |
994
|
52%
|
fat: 34.78g |
| |
protein: 51.22g |
| |
carbs: 133.30g |
|
1900
|
906
|
| Wed 14th: |
1030
|
54%
|
fat: 36.14g |
| |
protein: 37.84g |
| |
carbs: 150.51g |
|
1769
|
739
|
