| June 2023 |
| Fri 23rd: |
173 *
|
8%
|
fat: 7.00g |
| |
protein: 25.91g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
248 *
|
11%
|
fat: 5.36g |
| |
protein: 46.53g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 23rd: |
2761 *
|
126%
|
fat: 12.61g |
| |
protein: 71.54g |
| |
carbs: 570.78g |
|
-
|
-
|
| Wed 17th: |
1713 *
|
78%
|
fat: 70.93g |
| |
protein: 113.18g |
| |
carbs: 150.11g |
|
-
|
-
|
| Tue 16th: |
922 *
|
42%
|
fat: 37.69g |
| |
protein: 125.68g |
| |
carbs: 14.41g |
|
-
|
-
|
| Mon 15th: |
753 *
|
34%
|
fat: 26.17g |
| |
protein: 81.50g |
| |
carbs: 41.44g |
|
-
|
-
|
| Sun 14th: |
1551 *
|
70%
|
fat: 77.59g |
| |
protein: 147.20g |
| |
carbs: 61.99g |
|
-
|
-
|
| Sat 13th: |
996 *
|
45%
|
fat: 46.31g |
| |
protein: 76.79g |
| |
carbs: 67.28g |
|
-
|
-
|
| Fri 12th: |
1619 *
|
74%
|
fat: 65.97g |
| |
protein: 155.66g |
| |
carbs: 94.16g |
|
-
|
-
|
| Thu 11th: |
1470 *
|
67%
|
fat: 67.73g |
| |
protein: 150.46g |
| |
carbs: 61.12g |
|
-
|
-
|
| Wed 10th: |
1394 *
|
63%
|
fat: 64.44g |
| |
protein: 143.18g |
| |
carbs: 55.09g |
|
-
|
-
|
| Tue 9th: |
1212 *
|
55%
|
fat: 44.21g |
| |
protein: 147.49g |
| |
carbs: 48.18g |
|
-
|
-
|
| Mon 8th: |
1264 *
|
57%
|
fat: 48.84g |
| |
protein: 117.34g |
| |
carbs: 82.93g |
|
-
|
-
|
| Sun 7th: |
352 *
|
16%
|
fat: 5.99g |
| |
protein: 45.13g |
| |
carbs: 25.36g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
168 *
|
8%
|
fat: 11.02g |
| |
protein: 9.97g |
| |
carbs: 7.03g |
|
-
|
-
|
| Mon 27th: |
326 *
|
15%
|
fat: 4.48g |
| |
protein: 39.72g |
| |
carbs: 28.10g |
|
-
|
-
|
| Wed 22nd: |
1189 *
|
54%
|
fat: 54.16g |
| |
protein: 78.71g |
| |
carbs: 89.70g |
|
-
|
-
|
| Tue 21st: |
3529 *
|
160%
|
fat: 31.98g |
| |
protein: 112.57g |
| |
carbs: 675.35g |
|
-
|
-
|
| Mon 20th: |
1211 *
|
55%
|
fat: 53.70g |
| |
protein: 133.49g |
| |
carbs: 41.20g |
|
-
|
-
|
| Sun 19th: |
1211 *
|
55%
|
fat: 42.76g |
| |
protein: 107.04g |
| |
carbs: 92.42g |
|
1950*
|
 739
|
