raghdamestiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 8th: 1336 * 67%
fat: 70.71g
|
protein: 54.47g
|
carbs: 121.13g
- -
Sat 7th: 1415 * 71%
fat: 49.82g
|
protein: 64.07g
|
carbs: 179.03g
- -
June 2019
Mon 3rd: 111 * 6%
fat: 7.52g
|
protein: 1.16g
|
carbs: 9.45g
- -
September 2015
Sat 26th: 1178 47%
fat: 94.91g
|
protein: 53.86g
|
carbs: 29.48g
- -
Wed 23rd: 797 * 32%
fat: 46.15g
|
protein: 73.70g
|
carbs: 10.32g
- -
Tue 22nd: 1422 57%
fat: 92.63g
|
protein: 115.03g
|
carbs: 18.33g
- -
Mon 21st: 895 * 36%
fat: 59.49g
|
protein: 61.78g
|
carbs: 26.32g
- -
Sun 20th: 1643 66%
fat: 114.67g
|
protein: 128.38g
|
carbs: 25.28g
- -

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