Louis Hendriks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 29th: 27806 * 678%
fat: 1514.54g
|
protein: 2421.41g
|
carbs: 958.92g
- -
Mon 28th: 1093 * 27%
fat: 55.65g
|
protein: 63.33g
|
carbs: 82.06g
3701*  2608
Sun 27th: 1913 47%
fat: 60.47g
|
protein: 68.26g
|
carbs: 273.89g
4025*  2112
October 2015
Wed 14th: 728 * 19%
fat: 16.12g
|
protein: 54.83g
|
carbs: 85.90g
- -
Sun 11th: 770 * 20%
fat: 42.48g
|
protein: 58.99g
|
carbs: 35.73g
- -
Wed 7th: 415 * 11%
fat: 11.70g
|
protein: 33.70g
|
carbs: 43.20g
- -
Tue 6th: 1944 * 50%
fat: 117.74g
|
protein: 63.74g
|
carbs: 162.14g
- -
Mon 5th: 535 * 14%
fat: 31.02g
|
protein: 31.37g
|
carbs: 31.96g
- -
Sun 4th: 1604 * 41%
fat: 52.43g
|
protein: 84.28g
|
carbs: 198.12g
- -
Sat 3rd: 1982 * 51%
fat: 72.54g
|
protein: 182.42g
|
carbs: 154.06g
- -
September 2015
Wed 23rd: 966 * 25%
fat: 34.61g
|
protein: 38.25g
|
carbs: 128.88g
- -
Tue 22nd: 77 * 2%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Sun 20th: 970 * 25%
fat: 38.72g
|
protein: 50.77g
|
carbs: 112.93g
3265*  2295
Sat 19th: 3105 * 80%
fat: 129.74g
|
protein: 157.52g
|
carbs: 336.81g
3124*  19
Fri 18th: 4057 104%
fat: 164.32g
|
protein: 165.40g
|
carbs: 475.66g
2984*  1073

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