| September 2016 |
| Fri 2nd: |
475 *
|
30%
|
fat: 13.50g |
| |
protein: 23.20g |
| |
carbs: 28.70g |
|
-
|
-
|
| Thu 1st: |
792 *
|
50%
|
fat: 34.00g |
| |
protein: 42.60g |
| |
carbs: 55.90g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
910 *
|
57%
|
fat: 39.15g |
| |
protein: 70.42g |
| |
carbs: 62.72g |
|
-
|
-
|
| Tue 30th: |
627 *
|
39%
|
fat: 28.77g |
| |
protein: 56.17g |
| |
carbs: 30.27g |
|
-
|
-
|
| Mon 29th: |
731 *
|
46%
|
fat: 36.07g |
| |
protein: 40.82g |
| |
carbs: 73.45g |
|
-
|
-
|
| Sat 27th: |
365 *
|
23%
|
fat: 27.00g |
| |
protein: 10.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Fri 26th: |
1110 *
|
69%
|
fat: 73.97g |
| |
protein: 57.64g |
| |
carbs: 64.69g |
|
-
|
-
|
| Thu 25th: |
1217 *
|
76%
|
fat: 45.00g |
| |
protein: 34.20g |
| |
carbs: 98.05g |
|
1805*
|
 588
|
| Wed 24th: |
1195 *
|
75%
|
fat: 59.78g |
| |
protein: 76.71g |
| |
carbs: 53.80g |
|
1723*
|
528
|
| Tue 23rd: |
1522 *
|
95%
|
fat: 52.18g |
| |
protein: 106.42g |
| |
carbs: 67.77g |
|
1723*
|
201
|
| Mon 22nd: |
651 *
|
41%
|
fat: 33.86g |
| |
protein: 53.90g |
| |
carbs: 42.03g |
|
-
|
-
|
| Sat 20th: |
1017 *
|
64%
|
fat: 29.00g |
| |
protein: 39.60g |
| |
carbs: 122.60g |
|
-
|
-
|
| Fri 19th: |
1226 *
|
77%
|
fat: 29.16g |
| |
protein: 41.29g |
| |
carbs: 68.17g |
|
1869*
|
643
|
| Thu 18th: |
1179 *
|
74%
|
fat: 60.43g |
| |
protein: 81.79g |
| |
carbs: 45.65g |
|
1723*
|
544
|
| Wed 17th: |
761 *
|
48%
|
fat: 30.50g |
| |
protein: 37.75g |
| |
carbs: 60.25g |
|
1869*
|
1108
|
| Tue 16th: |
1168 *
|
73%
|
fat: 37.35g |
| |
protein: 43.21g |
| |
carbs: 93.54g |
|
1723*
|
555
|
| Mon 15th: |
1042 *
|
65%
|
fat: 53.75g |
| |
protein: 64.83g |
| |
carbs: 65.25g |
|
1765*
|
723
|
| Sun 14th: |
1626 *
|
102%
|
fat: 53.96g |
| |
protein: 53.62g |
| |
carbs: 105.06g |
|
1615*
|
 11
|
| Sat 13th: |
1466 *
|
92%
|
fat: 47.61g |
| |
protein: 58.12g |
| |
carbs: 91.70g |
|
1723*
|
257
|
| Fri 12th: |
1398 *
|
87%
|
fat: 62.48g |
| |
protein: 60.44g |
| |
carbs: 57.57g |
|
1850*
|
452
|
