| September 2022 |
| Sat 10th: |
217 *
|
11%
|
fat: 9.14g |
| |
protein: 3.04g |
| |
carbs: 31.11g |
|
-
|
-
|
| Thu 8th: |
411 *
|
21%
|
fat: 16.94g |
| |
protein: 26.24g |
| |
carbs: 39.48g |
|
-
|
-
|
| Tue 6th: |
280 *
|
14%
|
fat: 6.24g |
| |
protein: 8.16g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sat 3rd: |
463 *
|
23%
|
fat: 14.57g |
| |
protein: 15.38g |
| |
carbs: 67.04g |
|
-
|
-
|
| Fri 2nd: |
498 *
|
25%
|
fat: 23.05g |
| |
protein: 37.61g |
| |
carbs: 31.48g |
|
-
|
-
|
| Thu 1st: |
323 *
|
16%
|
fat: 3.74g |
| |
protein: 9.64g |
| |
carbs: 63.11g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
390 *
|
20%
|
fat: 24.53g |
| |
protein: 16.36g |
| |
carbs: 25.70g |
|
-
|
-
|
| Mon 29th: |
829 *
|
41%
|
fat: 34.61g |
| |
protein: 44.50g |
| |
carbs: 81.79g |
|
-
|
-
|
| Sun 28th: |
551 *
|
28%
|
fat: 20.50g |
| |
protein: 14.83g |
| |
carbs: 75.42g |
|
-
|
-
|
| Sat 27th: |
825 *
|
41%
|
fat: 25.92g |
| |
protein: 35.29g |
| |
carbs: 97.05g |
|
-
|
-
|
| Fri 26th: |
366 *
|
18%
|
fat: 6.00g |
| |
protein: 14.70g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 25th: |
979 *
|
49%
|
fat: 53.24g |
| |
protein: 43.32g |
| |
carbs: 82.12g |
|
-
|
-
|
| Mon 22nd: |
1151 *
|
58%
|
fat: 69.01g |
| |
protein: 65.72g |
| |
carbs: 65.64g |
|
-
|
-
|
| Tue 9th: |
1307 *
|
65%
|
fat: 63.62g |
| |
protein: 145.58g |
| |
carbs: 28.54g |
|
3076*
|
 1769
|
| May 2022 |
| Sat 7th: |
945 *
|
47%
|
fat: 45.29g |
| |
protein: 42.49g |
| |
carbs: 88.42g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
1928 *
|
96%
|
fat: 111.13g |
| |
protein: 81.56g |
| |
carbs: 148.80g |
|
3149*
|
1221
|
| July 2020 |
| Tue 7th: |
1743 *
|
87%
|
fat: 154.89g |
| |
protein: 71.04g |
| |
carbs: 19.61g |
|
3436*
|
1693
|
| December 2019 |
| Tue 31st: |
248 *
|
12%
|
fat: 5.13g |
| |
protein: 21.91g |
| |
carbs: 28.02g |
|
-
|
-
|
| Mon 23rd: |
398 *
|
20%
|
fat: 8.24g |
| |
protein: 27.40g |
| |
carbs: 52.45g |
|
-
|
-
|
| Sun 22nd: |
1073 *
|
54%
|
fat: 39.45g |
| |
protein: 52.94g |
| |
carbs: 124.03g |
|
-
|
-
|
