ahornby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 120 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 25.00g
- -
Sat 17th: 463 * 27%
fat: 38.90g
|
protein: 22.53g
|
carbs: 4.68g
- -
October 2015
Wed 7th: 890 * 52%
fat: 40.00g
|
protein: 53.00g
|
carbs: 80.00g
- -
Tue 6th: 1011 * 59%
fat: 34.00g
|
protein: 49.00g
|
carbs: 132.00g
- -
March 2015
Mon 2nd: 260 * 15%
fat: 13.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Sun 1st: 340 * 20%
fat: 13.00g
|
protein: 17.00g
|
carbs: 40.00g
- -
February 2015
Tue 24th: 896 * 53%
fat: 48.00g
|
protein: 39.00g
|
carbs: 77.00g
- -
September 2014
Tue 30th: 710 * 42%
fat: 36.00g
|
protein: 33.00g
|
carbs: 64.00g
- -
July 2014
Sun 27th: 591 * 35%
fat: 16.12g
|
protein: 18.81g
|
carbs: 100.32g
- -
June 2014
Sat 21st: 258 * 15%
fat: 9.13g
|
protein: 10.56g
|
carbs: 35.03g
- -
Fri 13th: 870 * 51%
fat: 46.00g
|
protein: 23.00g
|
carbs: 87.00g
- -
January 2014
Tue 7th: 790 * 46%
fat: 57.25g
|
protein: 33.72g
|
carbs: 38.20g
- -
Sat 4th: 849 * 50%
fat: 57.53g
|
protein: 16.85g
|
carbs: 70.96g
- -
December 2013
Wed 4th: 731 * 43%
fat: 33.82g
|
protein: 63.56g
|
carbs: 20.95g
- -
Mon 2nd: 1200 * 71%
fat: 64.00g
|
protein: 43.00g
|
carbs: 111.00g
- -
September 2013
Mon 30th: 970 * 57%
fat: 54.00g
|
protein: 28.00g
|
carbs: 95.00g
- -
Tue 24th: 970 * 57%
fat: 50.00g
|
protein: 29.00g
|
carbs: 106.00g
- -
Mon 23rd: 698 * 41%
fat: 38.25g
|
protein: 33.00g
|
carbs: 55.50g
- -
August 2013
Fri 30th: 552 * 32%
fat: 18.05g
|
protein: 27.52g
|
carbs: 67.73g
- -
Tue 27th: 1705 * 100%
fat: 101.80g
|
protein: 87.55g
|
carbs: 110.84g
- -

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