| October 2015 |
| Wed 28th: |
253 *
|
12%
|
fat: 3.87g |
| |
protein: 5.59g |
| |
carbs: 57.04g |
|
-
|
-
|
| Tue 27th: |
460 *
|
22%
|
fat: 2.91g |
| |
protein: 15.20g |
| |
carbs: 98.96g |
|
-
|
-
|
| Mon 26th: |
586 *
|
28%
|
fat: 5.91g |
| |
protein: 39.64g |
| |
carbs: 100.89g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
270 *
|
13%
|
fat: 0.67g |
| |
protein: 3.03g |
| |
carbs: 70.73g |
|
-
|
-
|
| Mon 28th: |
116 *
|
6%
|
fat: 2.01g |
| |
protein: 2.30g |
| |
carbs: 22.68g |
|
-
|
-
|
| Wed 23rd: |
375 *
|
18%
|
fat: 20.27g |
| |
protein: 11.65g |
| |
carbs: 36.70g |
|
-
|
-
|
| Tue 22nd: |
293 *
|
14%
|
fat: 1.43g |
| |
protein: 6.42g |
| |
carbs: 68.41g |
|
2093*
|
 1800
|
| Mon 21st: |
512 *
|
24%
|
fat: 5.06g |
| |
protein: 35.23g |
| |
carbs: 86.96g |
|
2281*
|
1769
|
| Fri 18th: |
1242 *
|
59%
|
fat: 39.93g |
| |
protein: 41.95g |
| |
carbs: 177.41g |
|
-
|
-
|
| Thu 17th: |
268 *
|
13%
|
fat: 3.77g |
| |
protein: 4.00g |
| |
carbs: 61.44g |
|
-
|
-
|
| Wed 16th: |
298 *
|
14%
|
fat: 3.91g |
| |
protein: 5.07g |
| |
carbs: 66.59g |
|
1705*
|
1407
|
| Tue 15th: |
513 *
|
-
|
fat: 2.90g |
| |
protein: 13.97g |
| |
carbs: 113.98g |
|
-
|
-
|
| Mon 14th: |
509 *
|
-
|
fat: 5.61g |
| |
protein: 37.62g |
| |
carbs: 82.72g |
|
-
|
-
|
