NandiphaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 8th: 665 * 39%
fat: 14.88g
|
protein: 54.00g
|
carbs: 77.86g
1739*  1074
April 2016
Wed 13th: 357 * 21%
fat: 6.76g
|
protein: 20.89g
|
carbs: 57.24g
1785*  1428
December 2015
Fri 11th: 384 * 23%
fat: 12.66g
|
protein: 11.31g
|
carbs: 51.82g
- -
Thu 10th: 145 * 9%
fat: 1.80g
|
protein: 23.50g
|
carbs: 9.00g
- -
Wed 9th: 820 * 48%
fat: 29.05g
|
protein: 53.98g
|
carbs: 75.00g
1785*  965
Tue 8th: 994 * 58%
fat: 42.72g
|
protein: 67.93g
|
carbs: 82.38g
1722  728
Mon 7th: 718 * 42%
fat: 18.16g
|
protein: 39.00g
|
carbs: 94.85g
1640*  922
September 2015
Tue 15th: 313 * 18%
fat: 6.34g
|
protein: 13.85g
|
carbs: 48.33g
- -

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