gobike50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 1060 * 41%
fat: 27.48g
|
protein: 35.86g
|
carbs: 174.14g
2576*  1516
Thu 6th: 480 * 18%
fat: 16.00g
|
protein: 6.00g
|
carbs: 82.00g
2376*  1896
Wed 5th: - - 1856* -
Mon 3rd: - - 2576* -
November 2012
Tue 27th: 702 * 27%
fat: 28.83g
|
protein: 9.85g
|
carbs: 105.99g
3177*  2475
July 2012
Mon 23rd: 1562 * 60%
fat: 71.88g
|
protein: 46.69g
|
carbs: 202.43g
- -
June 2012
Sun 10th: 1523 * 59%
fat: 47.78g
|
protein: 36.84g
|
carbs: 252.91g
2177*  654
Sat 9th: 1769 * 68%
fat: 47.77g
|
protein: 63.75g
|
carbs: 274.85g
2923*  1154
April 2012
Sat 28th: 1044 * 40%
fat: 23.49g
|
protein: 50.44g
|
carbs: 164.07g
- -
December 2011
Sat 3rd: 923 * 36%
fat: 30.94g
|
protein: 48.84g
|
carbs: 117.58g
2358*  1435
Fri 2nd: 1120 43%
fat: 50.30g
|
protein: 41.45g
|
carbs: 127.16g
3566*  2446
Thu 1st: 744 * 29%
fat: 34.72g
|
protein: 39.42g
|
carbs: 68.73g
- -
November 2011
Wed 30th: 332 * 13%
fat: 9.05g
|
protein: 11.28g
|
carbs: 53.09g
- -
Tue 29th: 2023 * 78%
fat: 49.94g
|
protein: 92.57g
|
carbs: 313.39g
3748*  1725
Mon 28th: 1011 * 39%
fat: 53.43g
|
protein: 31.18g
|
carbs: 106.92g
2975*  1964
Sun 27th: 677 * 26%
fat: 17.15g
|
protein: 22.10g
|
carbs: 113.79g
2762  2085
Sat 26th: 1590 * 61%
fat: 49.42g
|
protein: 46.67g
|
carbs: 261.73g
3563*  1973
Fri 25th: 1540 * 59%
fat: 58.19g
|
protein: 74.01g
|
carbs: 189.01g
2823*  1283
Thu 24th: 1289 * 50%
fat: 56.75g
|
protein: 66.05g
|
carbs: 137.41g
- -

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