ivelynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 366 * 23%
fat: 3.37g
|
protein: 2.12g
|
carbs: 86.11g
- -
Mon 28th: 1369 * 86%
fat: 64.84g
|
protein: 56.25g
|
carbs: 143.79g
- -
Fri 25th: 281 * 18%
fat: 13.07g
|
protein: 3.49g
|
carbs: 38.23g
- -
Wed 23rd: 1009 * 63%
fat: 26.25g
|
protein: 24.91g
|
carbs: 179.29g
- -
Tue 22nd: 264 * 16%
fat: 4.94g
|
protein: 6.19g
|
carbs: 49.30g
- -
Mon 21st: 1377 * 86%
fat: 78.12g
|
protein: 73.42g
|
carbs: 95.76g
- -
Sun 20th: 1057 * 66%
fat: 48.79g
|
protein: 31.29g
|
carbs: 125.46g
- -
Sat 19th: 1042 * 65%
fat: 28.60g
|
protein: 39.69g
|
carbs: 153.31g
- -
Fri 18th: 585 * 37%
fat: 30.39g
|
protein: 14.06g
|
carbs: 67.37g
- -
Thu 17th: 2996 * 187%
fat: 118.63g
|
protein: 93.94g
|
carbs: 371.52g
- -
Wed 16th: 2230 * 139%
fat: 114.00g
|
protein: 66.00g
|
carbs: 245.00g
1872*  358
Tue 15th: 1218 * 76%
fat: 17.67g
|
protein: 23.26g
|
carbs: 203.31g
- -
Mon 14th: 1702 * 106%
fat: 70.58g
|
protein: 55.68g
|
carbs: 217.51g
- -

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