el_charly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 26th: 1103 * 71%
fat: 83.43g
|
protein: 66.02g
|
carbs: 25.17g
- -
Sun 25th: 752 * 49%
fat: 63.36g
|
protein: 28.41g
|
carbs: 15.96g
- -
July 2018
Mon 9th: 783 * 51%
fat: 57.96g
|
protein: 27.93g
|
carbs: 39.85g
- -
March 2018
Wed 14th: 596 * 38%
fat: 33.59g
|
protein: 63.54g
|
carbs: 8.86g
- -
January 2018
Tue 9th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
November 2017
Tue 14th: 31 * 2%
fat: 0.34g
|
protein: 2.57g
|
carbs: 6.04g
- -
October 2017
Tue 24th: 627 * 40%
fat: 43.26g
|
protein: 43.94g
|
carbs: 17.67g
- -
Mon 23rd: 1436 * 93%
fat: 84.15g
|
protein: 135.14g
|
carbs: 33.82g
1957*  521
Tue 17th: 237 * 11%
fat: 13.49g
|
protein: 27.07g
|
carbs: 0.00g
- -
Tue 10th: 106 * 5%
fat: 11.00g
|
protein: 0.60g
|
carbs: 1.50g
- -
Thu 5th: 1020 * 49%
fat: 84.39g
|
protein: 49.98g
|
carbs: 18.54g
- -
September 2017
Fri 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 9th: 118 * 6%
fat: 1.55g
|
protein: 20.43g
|
carbs: 4.11g
- -
Fri 8th: 2787 * 133%
fat: 37.04g
|
protein: 107.95g
|
carbs: 506.86g
- -
Mon 4th: 1415 * 67%
fat: 126.26g
|
protein: 51.47g
|
carbs: 19.35g
- -
September 2015
Mon 14th: 623 * 30%
fat: 9.04g
|
protein: 29.31g
|
carbs: 105.75g
1982*  1359

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