| December 2019 |
| Mon 16th: |
1681 *
|
56%
|
fat: 51.98g |
| |
protein: 63.15g |
| |
carbs: 245.91g |
|
-
|
-
|
| April 2019 |
| Wed 3rd: |
550 *
|
18%
|
fat: 14.00g |
| |
protein: 74.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 2nd: |
1739 *
|
58%
|
fat: 51.23g |
| |
protein: 151.40g |
| |
carbs: 165.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
200 *
|
7%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2018 |
| Sun 6th: |
452 *
|
15%
|
fat: 16.00g |
| |
protein: 44.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2017 |
| Fri 29th: |
190 *
|
6%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
530 *
|
18%
|
fat: 18.80g |
| |
protein: 84.65g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2017 |
| Mon 2nd: |
220 *
|
7%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 1st: |
1323 *
|
44%
|
fat: 52.85g |
| |
protein: 104.67g |
| |
carbs: 110.80g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
260 *
|
9%
|
fat: 3.00g |
| |
protein: 48.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 5th: |
340 *
|
11%
|
fat: 3.00g |
| |
protein: 49.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
508 *
|
17%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 22nd: |
320 *
|
11%
|
fat: 4.00g |
| |
protein: 64.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 11th: |
1057 *
|
35%
|
fat: 43.35g |
| |
protein: 98.86g |
| |
carbs: 65.12g |
|
-
|
-
|
| Thu 10th: |
495 *
|
16%
|
fat: 16.50g |
| |
protein: 41.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 9th: |
460 *
|
15%
|
fat: 12.00g |
| |
protein: 26.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| July 2017 |
| Sun 23rd: |
570 *
|
19%
|
fat: 12.25g |
| |
protein: 52.75g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 17th: |
1979 *
|
66%
|
fat: 48.74g |
| |
protein: 191.19g |
| |
carbs: 205.00g |
|
-
|
-
|
| Sun 16th: |
2137 *
|
71%
|
fat: 82.82g |
| |
protein: 185.20g |
| |
carbs: 182.90g |
|
-
|
-
|
| Sat 15th: |
439 *
|
15%
|
fat: 7.50g |
| |
protein: 38.79g |
| |
carbs: 49.71g |
|
-
|
-
|
