| February 2010 |
| Fri 5th: |
2468
|
77%
|
fat: 54.23g |
| |
protein: 79.84g |
| |
carbs: 294.16g |
|
3019
|
 551
|
| Thu 4th: |
2412
|
75%
|
fat: 69.85g |
| |
protein: 69.79g |
| |
carbs: 399.16g |
|
3047
|
635
|
| Wed 3rd: |
3230
|
101%
|
fat: 95.20g |
| |
protein: 95.03g |
| |
carbs: 460.07g |
|
3094*
|
 136
|
| Tue 2nd: |
3100
|
97%
|
fat: 107.14g |
| |
protein: 98.45g |
| |
carbs: 463.46g |
|
2782*
|
318
|
| Mon 1st: |
2917
|
91%
|
fat: 106.46g |
| |
protein: 76.18g |
| |
carbs: 439.66g |
|
-
|
-
|
| January 2010 |
| Sat 30th: |
120 *
|
4%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 29th: |
2795
|
87%
|
fat: 50.04g |
| |
protein: 50.85g |
| |
carbs: 383.68g |
|
3262
|
467
|
| Thu 28th: |
2630
|
82%
|
fat: 72.48g |
| |
protein: 80.20g |
| |
carbs: 442.85g |
|
3162*
|
532
|
| Wed 27th: |
2933
|
92%
|
fat: 97.38g |
| |
protein: 76.22g |
| |
carbs: 406.82g |
|
3197*
|
264
|
| Tue 26th: |
2888 *
|
90%
|
fat: 111.33g |
| |
protein: 68.81g |
| |
carbs: 427.52g |
|
3246*
|
358
|
| Mon 25th: |
2873 *
|
-
|
fat: 101.73g |
| |
protein: 85.30g |
| |
carbs: 433.23g |
|
3030*
|
157
|
| Sun 24th: |
2305
|
-
|
fat: 83.45g |
| |
protein: 106.36g |
| |
carbs: 252.73g |
|
2310
|
5
|
| Sat 23rd: |
4780 *
|
-
|
fat: 178.39g |
| |
protein: 182.03g |
| |
carbs: 488.49g |
|
3707*
|
1073
|
| Fri 22nd: |
4356 *
|
-
|
fat: 68.70g |
| |
protein: 66.56g |
| |
carbs: 474.69g |
|
3152
|
1204
|
| Thu 21st: |
2710
|
-
|
fat: 85.16g |
| |
protein: 79.17g |
| |
carbs: 445.14g |
|
3041
|
331
|
| Wed 20th: |
2998
|
-
|
fat: 96.74g |
| |
protein: 79.72g |
| |
carbs: 434.62g |
|
3111*
|
113
|
| Tue 19th: |
2576
|
-
|
fat: 75.81g |
| |
protein: 79.49g |
| |
carbs: 417.55g |
|
3109*
|
533
|
| Mon 18th: |
3261 *
|
-
|
fat: 99.51g |
| |
protein: 120.95g |
| |
carbs: 503.54g |
|
2921*
|
340
|
| Sun 17th: |
3062 *
|
-
|
fat: 91.12g |
| |
protein: 90.99g |
| |
carbs: 359.53g |
|
2730*
|
332
|
| Sat 16th: |
3361
|
-
|
fat: 73.95g |
| |
protein: 108.03g |
| |
carbs: 315.13g |
|
3220
|
141
|
