| March 2010 |
| Tue 16th: |
440 *
|
26%
|
fat: 17.94g |
| |
protein: 18.26g |
| |
carbs: 62.10g |
|
-
|
-
|
| Sun 7th: |
165 *
|
10%
|
fat: 2.25g |
| |
protein: 6.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| February 2010 |
| Wed 24th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 17th: |
184 *
|
11%
|
fat: 0.73g |
| |
protein: 5.63g |
| |
carbs: 37.87g |
|
-
|
-
|
| Fri 5th: |
357 *
|
21%
|
fat: 10.22g |
| |
protein: 44.01g |
| |
carbs: 34.68g |
|
-
|
-
|
| Thu 4th: |
707 *
|
42%
|
fat: 28.85g |
| |
protein: 50.50g |
| |
carbs: 63.38g |
|
-
|
-
|
| Wed 3rd: |
927 *
|
55%
|
fat: 31.09g |
| |
protein: 59.25g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 2nd: |
1180 *
|
69%
|
fat: 29.40g |
| |
protein: 69.83g |
| |
carbs: 175.83g |
|
-
|
-
|
| Mon 1st: |
884 *
|
52%
|
fat: 13.39g |
| |
protein: 49.27g |
| |
carbs: 149.25g |
|
-
|
-
|
| January 2010 |
| Fri 29th: |
714 *
|
42%
|
fat: 19.13g |
| |
protein: 39.00g |
| |
carbs: 106.75g |
|
-
|
-
|
| Thu 28th: |
1260 *
|
74%
|
fat: 34.40g |
| |
protein: 48.44g |
| |
carbs: 195.75g |
|
-
|
-
|
| Wed 27th: |
788 *
|
46%
|
fat: 29.06g |
| |
protein: 49.47g |
| |
carbs: 85.22g |
|
-
|
-
|
| Tue 26th: |
1046 *
|
62%
|
fat: 30.17g |
| |
protein: 58.67g |
| |
carbs: 151.12g |
|
2640*
|
 1594
|
| Mon 25th: |
1242 *
|
73%
|
fat: 40.92g |
| |
protein: 75.03g |
| |
carbs: 156.67g |
|
-
|
-
|
| Sun 24th: |
945 *
|
56%
|
fat: 34.13g |
| |
protein: 45.24g |
| |
carbs: 127.14g |
|
-
|
-
|
| Sat 23rd: |
985 *
|
58%
|
fat: 32.50g |
| |
protein: 38.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 22nd: |
1160 *
|
68%
|
fat: 26.75g |
| |
protein: 67.50g |
| |
carbs: 176.50g |
|
2368*
|
1208
|
| Thu 21st: |
755 *
|
44%
|
fat: 16.25g |
| |
protein: 27.00g |
| |
carbs: 130.50g |
|
2293*
|
1538
|
| Wed 20th: |
553 *
|
33%
|
fat: 30.73g |
| |
protein: 12.48g |
| |
carbs: 66.80g |
|
2184*
|
1631
|
