meadzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Fri 9th: 404 * 20%
fat: 20.70g
|
protein: 15.19g
|
carbs: 35.78g
- -
June 2010
Tue 15th: 464 * 23%
fat: 20.70g
|
protein: 40.79g
|
carbs: 26.74g
- -
May 2010
Tue 4th: 168 * 8%
fat: 1.64g
|
protein: 3.92g
|
carbs: 35.87g
- -
February 2010
Wed 3rd: 104 * 5%
fat: 1.64g
|
protein: 3.86g
|
carbs: 18.57g
- -
January 2010
Wed 27th: 1068 * 53%
fat: 38.94g
|
protein: 40.36g
|
carbs: 137.67g
- -
Tue 26th: 2209 * 110%
fat: 80.35g
|
protein: 78.69g
|
carbs: 289.52g
4875*  2666
Mon 25th: 2041 * 102%
fat: 91.97g
|
protein: 99.58g
|
carbs: 202.17g
3007*  966
Sun 24th: 1019 * 51%
fat: 32.30g
|
protein: 56.79g
|
carbs: 128.75g
- -
Sat 23rd: 861 * 43%
fat: 30.66g
|
protein: 47.16g
|
carbs: 99.86g
- -
Fri 22nd: 431 * 22%
fat: 19.49g
|
protein: 21.44g
|
carbs: 44.73g
- -
Thu 21st: 1529 * 76%
fat: 45.86g
|
protein: 62.68g
|
carbs: 214.15g
3387*  1858
Wed 20th: 732 * 37%
fat: 20.79g
|
protein: 38.52g
|
carbs: 100.26g
3216*  2484

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