| July 2022 |
| Sat 9th: |
1410 *
|
59%
|
fat: 34.39g |
| |
protein: 100.58g |
| |
carbs: 174.47g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
278 *
|
12%
|
fat: 10.79g |
| |
protein: 25.13g |
| |
carbs: 17.66g |
|
-
|
-
|
| Tue 8th: |
1044 *
|
44%
|
fat: 29.55g |
| |
protein: 50.92g |
| |
carbs: 135.96g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
391 *
|
16%
|
fat: 9.54g |
| |
protein: 28.14g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 9th: |
267 *
|
11%
|
fat: 7.53g |
| |
protein: 19.97g |
| |
carbs: 31.26g |
|
-
|
-
|
| Tue 1st: |
1237 *
|
52%
|
fat: 31.95g |
| |
protein: 73.82g |
| |
carbs: 146.41g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1193 *
|
50%
|
fat: 29.10g |
| |
protein: 95.62g |
| |
carbs: 127.93g |
|
-
|
-
|
| Sun 30th: |
1319 *
|
55%
|
fat: 32.70g |
| |
protein: 82.41g |
| |
carbs: 168.50g |
|
-
|
-
|
| Sat 29th: |
1321 *
|
55%
|
fat: 32.74g |
| |
protein: 81.24g |
| |
carbs: 171.76g |
|
-
|
-
|
| Wed 26th: |
849 *
|
35%
|
fat: 20.29g |
| |
protein: 63.75g |
| |
carbs: 98.22g |
|
-
|
-
|
| Tue 25th: |
1476 *
|
62%
|
fat: 47.86g |
| |
protein: 92.23g |
| |
carbs: 158.81g |
|
-
|
-
|
| Mon 24th: |
1536 *
|
64%
|
fat: 39.49g |
| |
protein: 114.29g |
| |
carbs: 173.78g |
|
-
|
-
|
| Sun 23rd: |
1063 *
|
44%
|
fat: 44.40g |
| |
protein: 78.37g |
| |
carbs: 83.06g |
|
-
|
-
|
| Sat 22nd: |
1498 *
|
62%
|
fat: 57.90g |
| |
protein: 76.65g |
| |
carbs: 162.85g |
|
-
|
-
|
| Fri 21st: |
1549 *
|
65%
|
fat: 47.64g |
| |
protein: 89.87g |
| |
carbs: 181.06g |
|
-
|
-
|
| Thu 20th: |
694 *
|
29%
|
fat: 16.85g |
| |
protein: 56.40g |
| |
carbs: 74.22g |
|
-
|
-
|
| Wed 19th: |
1723 *
|
72%
|
fat: 57.26g |
| |
protein: 108.61g |
| |
carbs: 191.90g |
|
-
|
-
|
| Tue 18th: |
948 *
|
40%
|
fat: 34.40g |
| |
protein: 53.83g |
| |
carbs: 105.92g |
|
-
|
-
|
| Mon 17th: |
1707 *
|
71%
|
fat: 53.23g |
| |
protein: 95.07g |
| |
carbs: 199.89g |
|
-
|
-
|
| Sat 15th: |
236 *
|
10%
|
fat: 5.43g |
| |
protein: 18.54g |
| |
carbs: 25.85g |
|
-
|
-
|
