Jcp0921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 1066 * 67%
fat: 87.55g
|
protein: 23.51g
|
carbs: 13.18g
- -
May 2016
Mon 23rd: 721 * 45%
fat: 55.05g
|
protein: 11.26g
|
carbs: 11.23g
- -
Mon 16th: 1554 * 97%
fat: 122.92g
|
protein: 59.75g
|
carbs: 15.80g
- -
Mon 9th: 745 * 47%
fat: 40.92g
|
protein: 27.89g
|
carbs: 30.05g
- -
March 2016
Thu 3rd: 1290 * 81%
fat: 95.80g
|
protein: 59.68g
|
carbs: 18.30g
- -
Wed 2nd: 445 * 28%
fat: 36.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
February 2016
Mon 29th: 38 * 2%
fat: 0.26g
|
protein: 2.97g
|
carbs: 7.88g
- -
Mon 22nd: 605 * 38%
fat: 45.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Tue 16th: 1170 * 73%
fat: 87.22g
|
protein: 53.90g
|
carbs: 9.00g
- -
January 2016
Fri 29th: 1211 * 76%
fat: 87.11g
|
protein: 59.79g
|
carbs: 11.42g
- -
Thu 28th: 1908 * 119%
fat: 144.83g
|
protein: 102.60g
|
carbs: 19.81g
- -
Wed 27th: 1854 * 116%
fat: 137.26g
|
protein: 89.80g
|
carbs: 32.29g
- -
Tue 26th: 1935 * 121%
fat: 141.59g
|
protein: 98.64g
|
carbs: 30.21g
- -
Mon 25th: 2190 * 137%
fat: 171.88g
|
protein: 95.37g
|
carbs: 32.98g
- -
Fri 15th: 1400 * 88%
fat: 95.22g
|
protein: 70.31g
|
carbs: 39.60g
- -
Thu 14th: 1408 * 88%
fat: 105.01g
|
protein: 57.43g
|
carbs: 33.10g
- -
Wed 13th: 1173 * 73%
fat: 78.21g
|
protein: 58.47g
|
carbs: 25.95g
- -
Tue 12th: 1219 * 76%
fat: 102.53g
|
protein: 26.27g
|
carbs: 24.16g
- -
November 2015
Sat 21st: 1019 * 64%
fat: 71.77g
|
protein: 47.20g
|
carbs: 22.06g
- -
Thu 19th: 908 * 57%
fat: 72.19g
|
protein: 20.57g
|
carbs: 13.68g
- -

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