| October 2017 |
| Wed 11th: |
755 *
|
40%
|
fat: 33.89g |
| |
protein: 63.46g |
| |
carbs: 52.43g |
|
-
|
-
|
| Tue 10th: |
1186 *
|
62%
|
fat: 65.44g |
| |
protein: 118.39g |
| |
carbs: 37.44g |
|
-
|
-
|
| Mon 9th: |
1089 *
|
57%
|
fat: 63.40g |
| |
protein: 98.88g |
| |
carbs: 34.13g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
250 *
|
13%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1943 *
|
102%
|
fat: 62.11g |
| |
protein: 84.83g |
| |
carbs: 261.04g |
|
1631*
|
 312
|
| Sat 26th: |
160 *
|
8%
|
fat: 0.00g |
| |
protein: 0.40g |
| |
carbs: 5.33g |
|
-
|
-
|
| Sun 20th: |
753 *
|
40%
|
fat: 29.18g |
| |
protein: 36.32g |
| |
carbs: 89.39g |
|
-
|
-
|
| Sat 19th: |
545 *
|
29%
|
fat: 21.18g |
| |
protein: 20.28g |
| |
carbs: 74.14g |
|
-
|
-
|
| Fri 18th: |
1079
|
57%
|
fat: 35.56g |
| |
protein: 65.39g |
| |
carbs: 134.12g |
|
-
|
-
|
| Thu 17th: |
1684 *
|
89%
|
fat: 52.66g |
| |
protein: 82.34g |
| |
carbs: 240.49g |
|
1540*
|
144
|
| Wed 16th: |
1770 *
|
93%
|
fat: 61.21g |
| |
protein: 92.43g |
| |
carbs: 224.72g |
|
1505*
|
265
|
| Tue 15th: |
1618 *
|
85%
|
fat: 66.24g |
| |
protein: 52.01g |
| |
carbs: 224.66g |
|
-
|
-
|
| Mon 14th: |
1512 *
|
80%
|
fat: 54.98g |
| |
protein: 69.66g |
| |
carbs: 191.73g |
|
1530*
|
 18
|
| Sun 13th: |
1919 *
|
101%
|
fat: 67.69g |
| |
protein: 73.98g |
| |
carbs: 185.58g |
|
-
|
-
|
| Fri 11th: |
1034 *
|
54%
|
fat: 34.85g |
| |
protein: 38.48g |
| |
carbs: 156.91g |
|
-
|
-
|
| Thu 10th: |
1708 *
|
90%
|
fat: 57.35g |
| |
protein: 59.91g |
| |
carbs: 252.61g |
|
1631*
|
77
|
