DannyO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1383 * 101%
fat: 16.99g
|
protein: 77.26g
|
carbs: 223.86g
- -
Fri 24th: 1688 * 123%
fat: 56.27g
|
protein: 130.39g
|
carbs: 161.60g
- -
Thu 23rd: 1352 * 99%
fat: 44.09g
|
protein: 112.45g
|
carbs: 123.15g
- -
Wed 22nd: 1307 * 95%
fat: 40.46g
|
protein: 109.51g
|
carbs: 123.07g
- -
Tue 21st: 1526 * 111%
fat: 21.58g
|
protein: 78.62g
|
carbs: 248.26g
- -
Mon 20th: 1526 * 111%
fat: 21.58g
|
protein: 78.62g
|
carbs: 248.26g
- -
Sun 19th: 1720 * 126%
fat: 21.53g
|
protein: 92.71g
|
carbs: 281.70g
- -
Sat 18th: 1991 * 145%
fat: 35.17g
|
protein: 107.88g
|
carbs: 303.19g
- -
Fri 17th: 1513 * 110%
fat: 53.84g
|
protein: 99.78g
|
carbs: 155.32g
- -
Thu 16th: 1414 * 103%
fat: 30.47g
|
protein: 73.30g
|
carbs: 204.46g
- -
Wed 15th: 1391 * 102%
fat: 28.65g
|
protein: 71.83g
|
carbs: 204.42g
- -
Tue 14th: 1527 * 111%
fat: 20.28g
|
protein: 66.47g
|
carbs: 269.04g
- -
Mon 13th: 1587 * 116%
fat: 22.28g
|
protein: 74.47g
|
carbs: 274.37g
- -
Sat 11th: 1713 * 125%
fat: 24.69g
|
protein: 88.65g
|
carbs: 277.44g
- -
Fri 10th: 1629 * 119%
fat: 23.23g
|
protein: 88.10g
|
carbs: 269.79g
- -
Thu 9th: 1514 * 111%
fat: 34.66g
|
protein: 48.58g
|
carbs: 247.65g
- -
Wed 8th: 1484 * 108%
fat: 32.24g
|
protein: 46.62g
|
carbs: 247.60g
- -
Tue 7th: 1732 * 126%
fat: 11.62g
|
protein: 29.06g
|
carbs: 369.31g
- -
Mon 6th: 1263 * 92%
fat: 17.19g
|
protein: 67.65g
|
carbs: 213.94g
- -
Sun 5th: 1343 * 98%
fat: 14.42g
|
protein: 24.46g
|
carbs: 287.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.